Tap To Clear Anxiety

This tapping meditation will help you quickly clear anxiety and experience greater peace. You'll choose a situation that is currently causing you stress and by following the tapping points while repeating the prompts, you'll release stuck emotional energy. The meditation ends with uplifting affirmation tapping. It's helpful to know the EFT tapping points. Susannah's website has a free video resource to learn the basics.

Reviews

This is another great Susannah. I want you to know that I appreciate you so very much. TY for all you share with us.🙏❤️

I found this tapping practice very effective for coping better with my anxiety. I scored myself a 10 at the beginning of the practice and then down to 8, then 6 and 5 at the end. The guidance from Susannah was very helpful. I loved the phrase at the end "I allow the future to surprise and delight me". That brought a smile to my face which was really nice, since I had felt so anxious at the beginning of the practice. I highly recommend this track as well as Susannah's live sessions on Insight Timer.

Thank you so much!! This really helped decrease my anxiety. So peaceful. I will definitely be returning to this!

This is a great way to release the feelings of anxiety and brought me back to the present moment.

Thank you, this tapping meditation did bring me anxiety levels down from 9 to 4.
It felt very supportive and safe.
I am grateful.
Blessings 🙏 🌟