Quieting Your Busy Mind

If your mind is racing with thoughts and worries or trying to figure out a problem that has not yet become clear, this practice is for you. Join Andrea as she speaks directly to the busy part of your mind, offering it soothing solutions and a calm way out of the painful pattern of overthinking. Feel free to absorb her words, or change them up to better fit what you need to hear right now.

A longer version of this practice can be found in Andrea's tracks. It's called A Message To Anxiety.

Reviews

I love your soothing voice, Andrea, and thank you for creating the right amount of pause to allow me time to repeat the affirmations. I panic when I'm trying to remember what I'm meant to be saying, rushing to do so and not being able to focus on what I'm actually saying and most people do not allow enough time between affirmations. This was perfect and the only meditation I feel compelled to return to of all the ones I've joined.

When we were talking to my mind, I imagined my brain resting on my lap as I stroked it, like I do my cats 😂

Immediate follow, I look forward to joining you again. Thank you x

Thank you - I needed to remind myself how to quiet my mind compassionately. 🙏

Very unique and helpful! Trying to ease middle of the night insomnia with racing thoughts. Will try your longer version too. Thank you! 🙏💙

Would give 10 stars if I could ⭐ This is a powerful little meditation. I didn't even know my mind had overthinking to release. It did!

No matter what, your meditations and voice always soothe me. So much gratitude. Thank you.