A Somatic Series: Activate Your Vagus Nerve For Calm

Discover 2 somatic practices to assist you to move out of states of stress with more ease. These practices include some simple movements of the arms & eyes combined with a breath practice. This practice is taken from Day 2 of my 10 day course on Insight Timer 'Re-Wire Your Nervous System'.

Reviews

I enjoyed this small practice and will use it often... thank you 😊

Love the idea. Possibility not great for people with MECFS or vestibular dysfunction

Nice.

I did it a second time sitting now erect and it did help my breathing and seemed to clear my mind. Thank you.

Short and sweet way to totally relax into the present moment!! Great way to end the day!! Thank you 🙏🏼🪷🌈🩷😊

Incredible reset, uplifting weight off of me. I use it often.