For safety reasons,
Do not listen to this meditation while driving,
Operating machinery,
Or doing anything other than sitting in a safe environment.
Now that you are comfortable,
Take a deep breath in.
And as you exhale,
Allow your eyes to close and relax now or later.
And as you take another deep breath in,
And relax your body and mind,
Maybe sinking where you sit.
And another deep breath in,
And relax down,
Down,
Down,
Into deep relaxation.
All the way down,
Deeper and deeper.
And as you sit there relaxing,
Allow an even deeper wave of relaxation to wash over you,
From the top of your head to the tips of your toes,
All the way down now.
That's right.
And as you listen to the sounds around you,
Allow them to transport you to another world,
A world of dreams and relaxation.
And as you dream,
You relax more.
And the more you relax,
The more you dream.
And as you sink even deeper into that deepest of relaxations,
Maybe it is that you dream of a cozy,
Comfortable cabin,
Deep,
Deep in the woods,
A peaceful,
Tranquil forest,
Away from everything and everyone.
And the cabin is so cozy and comfortable and peaceful that all stress and worry is so easily forgotten while you relax here,
Now.
And I know that you know that this is where you want to be,
In a cabin,
In the woods,
Away from everything,
Away from all the stress and noise of everyday life,
A place where you can just relax and be as lazy as you want to be,
Maybe even lazier than you thought possible.
And as you sit in your cabin in this tranquil forest,
Being as lazy as you can,
Maybe you wonder if this is the cabin of your dreams or a dream of your cabin.
Or maybe it is the cabin where dreams are born into your mind and allow to flourish and grow.
And I wonder what dreams await for you today in this cozy,
Comfortable cabin of tranquility that you know you've always wanted to visit.
And just by being here,
You can feel that deep relaxation seeping into you at every level.
As a beautiful fireplace crackles,
The flames dancing,
Flickering,
Mesmerizing as you focus on them.
And then draw your attention to just a single flame as it dances in slow motion to the speed of your thoughts,
Drawing you in to its elegant flow of trance that pulls you even deeper into the most deeply relaxed state.
And you may sink even deeper into that deeply relaxed place as you allow any last trace of tension in your body and mind to release now.
As you sink deeper and deeper into the kind of relaxation you can only reach while gazing into a fireplace and focusing on a single flame as it dances and flickers,
Emanating its mesmerizing warmth and glow onto you.
As you just relax now,
That's right.
And as you focus on the flame,
You may become aware of rain starting outside,
Bringing the first spots of a passionate storm.
And you sink deeper and deeper into your seat as you focus on the flame,
Allowing every last bit of stress and tension you once had to leave your body now.
As your scalp relaxes,
Your brow relaxes,
Your nose and cheeks relax,
Your lips and chin relax,
The back of your head relaxes all the way down through your neck,
Your shoulders and spine.
As that deep,
Deep relaxation flows through your arms and hands to your fingertips,
Relaxing your chest and back,
Letting your belly relax and your hips and thighs and legs,
Relaxing all the way down,
Down to your feet and toes,
All the way down into deep relaxation now.
That's right,
So relaxed.
And you know that you don't have to do anything.
There's nobody wanting anything and nothing to do.
And you can do only what you want to do,
Which is to relax even deeper now.
As the fire crackles and the rain patters outside and the wind starts to blow,
Rustling the leaves on the trees that surround this cozy,
Relaxing cabin deep in the woods.
And as you continue to gaze into the fire,
Become aware of your breathing and notice how much slower it has become than before.
In and relaxing down deeper,
Deeper,
Down.
And breathing like that means you're relaxing even deeper,
Maybe even deeper than you have ever relaxed before.
And as your thoughts slow,
As your breathing slows,
Your mind begins to wander to all the thoughts you thought you'd thought but never did.
And you wonder if you'll remember this when you wake or will you forget when you sleep?
And you think you should remember not to forget in case you forget to remember,
As you've forgotten that it's okay not to remember what you've forgotten.
And it's okay to forget what you think you knew when really it doesn't matter anyway.
When all that matters is you remember to relax now.
Deeper and deeper you go.
From the very top of your head,
Relaxing all the way down to the very tips of your toes.
And outside the storm is building,
Knowing that you know how safe and cosy you are in this beautifully relaxing cabin.
With the crackling fire,
The wind blowing,
The rain pattering and the leaves rustling.
And you are so completely relaxed now,
Aren't you?
So relaxed that your body feels light and feathery.
Like a wisp of a wisp of a cloud,
Floating through a motionless,
Vibrant sky on a summer's day.
Looking down across the rolling meadows,
Surrounded by the lush magical forests.
With little streams cutting their way through the soft landscape.
Creeping,
Coiling,
Turning their way down.
Joining and merging with other streams as the water ripples over the pebbles beneath the surface.
Following the ancient trails as they join together and form into rivers.
The ripples calming as the waters deepen and flow gently through the land,
Smooth and calm.
Making its way to the coast and flowing out into the sea and out into the oceans.
Where the waves ripple across the surface.
Travelling from one coast across their epic journey to the far,
Far away lands.
Only to wash up on the sand of another coast.
And once again begin their never ending journey back.
And as the sun shines down,
The surface of the water evaporates.
And with it you float higher and higher into the vibrant sky.
And you breathe in the tranquility of this peaceful moment.
Looking down upon the earth.
Breathing in all the peace and tranquility.
And exhaling all that no longer serves you.
Breathing in all the peace and tranquility.
And exhaling all that no longer serves you.
And as you float through the peaceful skies across the tranquil land.
And it reminds you of a time before humans.
A time when nature ruled the earth.
A time even before animals.
When everything was tranquil.
Like the space between the stars in the sky.
And as you gaze up to them and notice how they flicker in a symphony of peaceful existence.
You float up into the sky.
Up so high above the earth.
That it appears to be a delicate ball floating in the nothing of space.
Fragile and beautiful as it rotates in front of you.
And you notice the different countries and how strange it is to see them without the borders that would normally be drawn on a map.
And you notice just how much water there is between the lands.
And how the clouds below up into the sky.
And as you travel around the dark side of the earth.
Where the blanket of night has softly fallen.
You notice the flickering light.
The dance of a storm on the surface.
And it reminds you of the storm that's brewing outside the cabin.
As the rain patters against the window.
And the wind rustles the leaves on the trees.
And thunder bellows in the distance.
While the warmth of the fire radiates over you.
Keeping you warm and snug and safe.
In this cabin as the flames dance and jig to the sound of the rains.
And it's all you know.
Even though you may have forgotten where you were now.
You can feel the passion of the storm in the air.
As it brews outside with thunder crashing.
And you may discover that passion is feeding you.
Filling your heart and soul.
As the energy builds in the storm.
So does the passion in your heart.
And the passion in your soul.
Passion for all that is and all that was.
And a deep passion for all you want it to be.
And to create.
To endure.
To love.
To help.
To build.
And to strengthen.
A passion for kindness.
And empathy.
For consideration.
And a passion for self.
For others.
A passion for love in all of its forms.
And as you feed from this passion in the air.
The storm outside infuses you with energy.
Energizing you with its raw power.
Energizing every part of all of you.
Every muscle.
Every fiber.
Every molecule.
Energizing your very life essence.
And all that you are.
Revitalizing and refreshing you.
And giving you all the energy you need.
To accomplish all that you want to accomplish.
With a deep,
Deep passion in your heart.
As you gaze into the flame.
And it dances to the rhythm of your life force.
In perfect synchronicity with you.
Radiating its warmth.
Its love.
That's right.
And the rain patters down.
And the storm blows on.
And your mind wanders.
While your body rejuvenates.
Wandering to the light of the flame.
And how perfectly relaxed you are now.
As your relaxation sinks even deeper.
Than you thought possible.
Almost beyond sleep.
So relaxed that sleep seems irrelevant to you.
From this place of ultimate peace and tranquility.
And you know that you are becoming a better person than you were before.
As your relaxation doubles now.
Or later.
Does it not?
And the world melts away.
As you become all consumed.
In this deepest of relaxed states.
Don't you?
And as you become more and more relaxed.
You are becoming more and more relaxed.
And as you become more and more relaxed.
You are becoming more and more relaxed.
And as the world melts away.
So too does time and space.
And you wonder how long it could have been that you have relaxed here in this cabin.
Has it been five minutes or five hours?
More or less than what you think you thought you knew.
And as you wonder you realize that it doesn't even matter.
As nothing is more important in this eternal now.
Than this deep relaxation that you are experiencing.
As right now is all there is.
And the second important thing to remember.
Is how much nourishment you are giving your body and soul.
While allowing yourself this deep and beautiful relaxation now.
And the third important thing to remember.
Is that it is okay to forget the first thing.
As you sink even deeper and into the most profoundly relaxed state.
So relaxed that you wonder.
How you have never been so completely relaxed before.
Now.
As the world has melted away.
And time is lost.
Even thoughts lose all meaning.
As you stumble in your mind.
To lose the last of the never ending thoughts.
That you are letting go of.
To be in a place.
That no longer than any other relaxation.
That you have always wanted.
To be in a complete state.
Of total passion for all the things.
That matter to all the things that your passion creates.
And as the storm powers on outside.
You notice that it is like the waves crashing on the ocean.
And you think of walking along a sandy beach.
Where the sand is so soft.
As the waves crash on the shore.
And you notice how the sun reflects off the wet grains of sand at your feet.
And they sparkle in the light.
And knowing that you are in a place outside of the real.
Or maybe this is the real.
You notice that the waves become synchronized.
With the calm of your mind.
And settle down into a glassy tranquil sea.
Where it is impossible to tell.
Where the sky ends.
And the reflection begins.
And it is so calm and so tranquil.
That you pick up the glistening sand in your hand.
And look closely at the sparkle.
Drawing your attention closer and closer.
And you wonder if each grain of sand could possibly be an entire universe.
That is infinitely smaller.
And as you wonder you realize that you are being drawn in to just one of those grains of sand.
And drawn into a whole other universe.
And everything melts away.
As you find yourself floating in space.
This whole universe here for you to explore.
And you may find that it is the same or it may be completely different.
But one thing you do notice is that everything is easier in this universe.
It is easier to move and think and create.
It is easier to let go of all that no longer serves you.
It is easier to love others.
And it is easier to allow yourself to be loved.
Everything is easier,
Isn't it?
And as you explore this universe you know that it is full of all that you need to know.
All the resources you need to achieve all that you want to achieve.
So take some time to explore this universe.
And allow all of the wisdom and resources you need to come to you.
And integrate within you as part of you now.
That's right.
Music Music Music Music Music Music Music Music And as you explore this universe you come to a majestic nebula.
A swirling colorful cloud of stars and gases.
Stretching out in all directions.
Surrounding you in its beauty and power.
And electricity sparks and arcs between the stars in a most spectacular display of power just for you.
And it reminds you of the storm outside as you sit so cozy and calm in front of the fire in this cabin in the woods.
And the powerful force of the storm outside the cabin blows.
And the fire crackles.
And the leaves rustle.
As the sounds disappear into the abyss of oblivion.
As all the relaxation in this universe descends down upon you in the imaginary realm of eternal peace and tranquility.
That fills your soul beyond anything that you drift into dreams of love and passion.
To inspire every part of your life.
As you just relax now and dream.
That's right.
And allow your dreams to fill your mind as you drift into a beautiful sleep.
A deep sleep.
Remembering to remember the dreams that come to you when you eventually awaken.
Totally refreshed and energized.
And for now allow the power of deep sleep to consume you.
As you dream a dream of a dream and sleep and sleep and sleep now.
That's right.
Deep sleep.
Dreaming and sleeping.
And the more you dream the deeper you sleep.
And the deeper you sleep the more you dream.
That's right.
Sleep.
Sleep.
Sleep now.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
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Sleep.
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Sleep.
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Sleep.
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Sleep.
Sleep.
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Sleep.
Sleep.
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Sleep.
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Sleep.
Sleep.
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Sleep.
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Sleep.
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Sleep.
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Sleep.
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Sleep.
Sleep.
Sleep.
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Sleep.
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Sleep.
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Sleep.
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