Nadi Shodhana Pranayama: Quieting Pre-Meditation Breath-Work

Boost concentration and prepare for meditation with alternate-nostril breathing. Nadi Shodhana Pranayama is a gentle, soothing practice classically used to enhance presence, focus, clarity, ease, and inner peace. It's a wonderful way to boost mindfulness, increase inner quiet, and flow into meditation. As the track continues, enjoy several long stretches of silence for extra serenity. Establish a comfortable, steady seated position and enjoy exploring!

Reviews

That was really nice. Thank you. Your voice is so soft, just what I needed. Perfect background music.

After doing some EFT for sinus pain, I did this gently guided pranayama practice and was able to go on to meditate feeling much relief and calm. Thank you.

Alternate nostril breathing is a great way to begin a meditation. Thank you!

Namaste

Really great alternative nasal breath meditation blessings 😊🙏🌿🌸💜