A New Day Morning Ritual With Breathwork

This morning meditation will help you to start your day more positively and peacefully with a beautiful 10 cycles of deep balanced breathing, relaxing body scan, mindful breathing, and positive affirmations for a new day. The benefits of morning meditation can include a mood boost, improved focus and productivity, and lower levels of stress and anxiety later in the day.

Reviews

I love that it began with a stretch and a smile. I tried to hold it throughout as when I feel grumpy , holding a smile during a practice leaves me with one lingering even though I had my doubts about whether or not it would work. I loved the simplicity of this meditation for that is what I find most useful ☺️ty

Beautiful morning meditation! Thank you!🙏❤️

Great way to start the day feeling calm and relaxed

You have a mesmerising voice Achu. A very soothing meditation as well as invigorating. Thank you. 🧡🙏💚🤗

Really nice, was softly guided. Going through a variety of tools. Think I’ll do this one again