Anchoring In The Present Moment

This is a gentle yet highly effective practice to cultivate mindful awareness of the present. Receive supportive guidance to calm and clear your mind in a moment of high angst or stress, leaving you better equipped to navigate your day with presence and poise.

Reviews

Loved the image of the stream and of anchoring myself and exploring through curiosity . Thank you

Really good. Helped with my recent wandering brain.

I like the metaphors used, it'll help me remember when my thoughts are getting away from the present 🙏

As an old Navy man, I know the importance of a secure anchor. Thanks for sharing this practice with us this morning. Namaste

Love the metaphor of the boat in the river, anchoring back into the present moment. Thank you 🙏🏼

Great analogy of using a boat anchor and the thoughts or emotions as pulling you away. You can pair this with using leaves on a stream to watch the thoughts and feelings float on by.

Fabulous just ended my group therapy with this meditation

Concise coupled with plain speaking and simple imaging to help me understand what it means to be anchored in the present. Thank you for posting this.

This made me realize clearly that self-kindness is to prerequisite to being in the present moment.

Thank you. I really liked the idea of the anchor. It worked for me. Lovely. 💛🙏🦋

As an MBSR student, this was exceptionally helpful to hear. Thank you.

Best meditation I’ve ever done to keep me “anchored” to the present moment.

Appreciate your meditation. Helps to bring me into being present when starting my day.

Very useful. Nice metaphor that I can continue to use.

I received a low heart rate notification during this teaching. WOW and thank you. I will definitely remember my anchor during my day !.

Simple but effective meditation, to focus attention on an anchor and to keep bringing it back.

Great efficient and effective meditation. Loved the statement at the end about revisiting during the day.

Would have liked a tone or chime to signify the end.

Helpful in returning to the present moment. Would have liked some sort of defined ending, like a bell or namaste but that’s just my preference

Wonderful!! Helped me get out of my derealization

This one is amazing. Simple, effective, and approachable for those with very anxious minds (like mine). Loved it.