Bedtime Affirmations With JuneB Reducing Stress

Want to reduce stress? Want to feel like you have it all together? Need to feel less angry? Want to feel free of difficult emotions? Welcome for another in the series, Bedtime Affirmations with JuneB. Practicing affirmations is so effective during sleep because they bypass the conscious mind and speak directly to the subconscious or unconscious mind. The subconscious absorbs and believes every affirmation. The way to let these affirmations work well is to listen to them every night. Join me while we heal together

Transcript

Hello beautiful souls,

This is June Bee and welcome to an amazing night's sleep.

Thanks for being here for another in this series,

Bedtime Affirmations with June Bee.

Affirmations are positive statements you repeat or listen to.

They are practiced before and or during sleep.

Practicing affirmations helps you to boost self-esteem and positive thinking,

Letting the sleeping brain calm down by getting rid of negative thoughts.

Practicing affirmations is effective during sleep because they allow us to bypass the conscious mind and speak directly to the subconscious or unconscious mind.

This is a highly effective and powerful way to communicate our desires to the universe as our subconscious mind at this time is incredibly powerful and influential.

While you sleep your brain stores new memories and thought patterns.

While toxic and unnecessary information is removed.

While we are sleeping the subconscious absorbs and believes every affirmation because at this point there is nothing blocking the subconscious mind.

By reaching only the subconscious mind it is possible to change not only your attitudes and beliefs also to turn around a negative mindset.

That's why affirmations while we are sleeping are so extremely powerful.

Listening to these affirmations while sleeping can change the way you think.

That's why sometimes it is also called sleep programming.

The way to let these affirmations work well is to listen to them every night and let them wash over you and help to reprogram the negative thoughts with positivity,

Love and healing.

I will say these affirmations and then repeat them until the end of the track so that if you wake up you will be lulled back to sleep with these powerful affirmations helping to reprogram your thoughts.

So let's get into your favorite sleeping position,

Make sure you're comfortable,

Close your eyes,

Relax your muscles and slowly imagine yourself melting into the bed.

Now let's go to your breathing,

Slowing down the heart rate and let's take some nourishing breaths together.

Breathe in,

Breathe out,

Breathe in,

Breathe out,

Breathe in,

Breathe out,

Breathe in,

Breathe out,

Breathe in,

Breathe out,

Breathe in,

Breathe out,

Last time breathe in,

Breathe out.

Settle in now,

Get comfortable,

Let go of everything that happened today and let's relax together.

Let yourself focus on my voice,

If your mind wanders it's okay,

Bring it back to the sound of my voice.

Keep your breathing slow and steady,

Let's go on our journey together.

Affirmations for reducing stress.

I am learning each day to become a better me.

I have everything I need for a happy life.

I am capable of solving any problems that face me.

The feelings of panic are leaving my body.

I have the ability to overcome anxiety.

I am freeing myself from stress.

I am relaxing each part of my body.

I am free of anything that weighs me down.

I am now in control.

My body is calm.

I will get through today.

I welcome a sense of calm into my life.

I give myself permission to feel this way without judgment.

It's okay,

Everything will be fine.

I am releasing the need to feel stressed.

I open my soul to peace.

I am in control of my day.

I am cool,

Calm and collected.

I am trying my best and that is enough.

I can be calm in any and all situations.

I am feeling relaxed.

I am breathing slowly.

I let go of anger.

Everything is okay.

It's alright.

It's alright.

It's alright.

I am here and everything is fine.

I am safe.

I am feeling cool and collected.

The air I am breathing is making me feel calmer.

I got this.

I can do it.

Everything is under my control.

I am strong enough to get through this.

I am free.

I can overcome any obstacle.

I am okay right now.

I am able to see past the situation and know everything is okay.

I am loved.

I am supported.

I can feel the shift towards peace.

I know I am worthy of peace.

The power is in my hands.

The peace that I need is inside me.

I know that problems are temporary.

Nobody can help me achieve peace,

Only me.

All problems have solutions.

I let go of the feeling of being out of control.

I am capable of handling anything.

I am okay in this moment.

I welcome the feeling of calm.

Nothing can disrupt my peace.

I feel light and calm.

I strive to achieve inner peace.

I am 100% relaxed at this very moment.

My life is at peace at all times.

Inner peace is my goal.

Harmony and peace surround me.

I give myself permission to remove stress from my life.

I am surrounded by peace and positive energy.

Wherever I go,

I carry my peace with me.

I attract peaceful and calm people into my life.

I feel deeply calm and relaxed.

I avoid stressful situations where I can.

My life revolves around tranquility.

I let go of stress in my life.

This too shall pass.

I have everything I need to handle any situation.

It is okay to make mistakes.

Every misstep is a learning opportunity.

I choose to react positively to challenging situations.

I move beyond my anxiety through patience and courage.

I am calm.

All is well in my world.

I am learning each day to become a better me.

I have everything I need for a happy life.

I am capable of solving any problems that face me.

The feelings of panic are leaving my body.

I have the ability to overcome anxiety.

I am freeing myself from stress.

I am relaxing each part of my body.

I am free of anything that weighs me down.

I am now in control.

My body is calm.

I will get through today.

I welcome a sense of calm into my life.

I give myself permission to feel this way without judgement.

It's okay.

Everything will be fine.

I am releasing the need to feel stressed.

I open my soul to peace.

I am in control of my day.

I am cool,

Calm and collected.

I am trying my best and that is enough.

I can be calm in any and all situations.

I am feeling relaxed.

I am breathing slowly.

I let go of anger.

Everything is okay.

It's alright.

It's alright.

It's alright.

I am here and everything is fine.

I am safe.

I am feeling cool and collected.

The air I am breathing is making me feel calmer.

I got this.

I can do it.

Everything is under my control.

I am strong enough to get through this.

I am free.

I can overcome any obstacle.

I am okay right now.

I am able to see past the situation and know everything is okay.

I am loved.

I am supported.

I can feel the shift towards peace.

I know I am worthy of peace.

The power is in my hands.

The peace that I need is inside me.

I know that problems are temporary.

Nobody can help me achieve peace.

Only me.

All problems have solutions.

I let go of the feeling of being out of control.

I am capable of handling anything.

I am okay in this moment.

I welcome the feeling of calm.

Nothing can disrupt my peace.

I feel light and calm.

I strive to achieve inner peace.

I am 100% relaxed at this very moment.

My life is at peace at all times.

Inner peace is my goal.

Harmony and peace surround me.

I give myself permission to remove stress from my life.

I am surrounded by peace and positive energy.

Wherever I go,

I carry my peace with me.

I attract peaceful and calm people into my life.

I feel deeply calm and relaxed.

I avoid stressful situations where I can.

My life revolves around tranquility.

I let go of stress in my life.

This too shall pass.

I have everything I need to handle any situation.

It is okay to make mistakes.

Every misstep is a learning opportunity.

I choose to react positively to challenging situations.

I move beyond my anxiety through patience and courage.

I am calm.

All is well in my world.

I am learning each day to become a better me.

I have everything I need for a happy life.

I am capable of solving any problems that face me.

The feelings of panic are leaving my body.

I have the ability to overcome anxiety.

I am freeing myself from stress.

I am relaxing each part of my body.

I am free of anything that weighs me down.

I am now in control.

My body is calm.

I will get through today.

I welcome a sense of calm into my life.

I give myself permission to feel this way without judgement.

It's okay.

Everything will be fine.

I am releasing the need to feel stressed.

I open my soul to peace.

I am in control of my day.

I am cool,

Calm and collected.

I am trying my best and that is enough.

I can be calm in any and all situations.

I am feeling relaxed.

I am breathing slowly.

I let go of anger.

Everything is okay.

It's alright.

It's alright.

It's alright.

I am here and everything is fine.

I am safe.

I am feeling cool and collected.

The air I am breathing is making me feel calmer.

I got this.

I can do it.

Everything is under my control.

I am strong enough to get through this.

I am free.

I can overcome any obstacle.

I am okay right now.

I am able to see past the situation and know everything is okay.

I am loved.

I am supported.

I can feel the shift towards peace.

I know I am worthy of peace.

The power is in my hands.

The peace that I need is inside me.

I know that problems are temporary.

Nobody can help me achieve peace.

Only me.

All problems have solutions.

I let go of the feeling of being out of control.

I am capable of handling anything.

I am okay in this moment.

I welcome the feeling of calm.

Nothing can disrupt my peace.

I feel light and calm.

I strive to achieve inner peace.

I am 100% relaxed at this very moment.

My life is at peace at all times.

Inner peace is my goal.

Harmony and peace surround me.

I give myself permission to remove stress from my life.

I am surrounded by peace and positive energy.

Wherever I go,

I carry my peace with me.

I attract peaceful and calm people into my life.

I feel deeply calm and relaxed.

I avoid stressful situations where I can.

My life revolves around tranquility.

I let go of stress in my life.

This too shall pass.

I have everything I need to handle any situation.

It is okay to make mistakes.

Every misstep is a learning opportunity.

I choose to react positively to challenging situations.

I move beyond my anxiety through patience and courage.

I am calm.

All is well in my world.

I am learning each day to become a better me.

I have everything I need for a happy life.

I am capable of solving any problems that face me.

The feelings of panic are leaving my body.

I have the ability to overcome anxiety.

I am freeing myself from stress.

I am relaxing each part of my body.

I am free of anything that weighs me down.

I am now in control.

My body is calm.

I will get through today.

I welcome a sense of calm into my life.

I give myself permission to feel this way without judgement.

It's okay.

Everything will be fine.

I am releasing the need to feel stressed.

I open my soul to peace.

I am in control of my day.

I am cool,

Calm and collected.

I am trying my best and that is enough.

I can be calm in any and all situations.

I am feeling relaxed.

I am breathing slowly.

I let go of anger.

Everything is okay.

It's alright.

It's alright.

It's alright.

I am here and everything is fine.

I am safe.

I am feeling cool and collected.

The air I am breathing is making me feel calmer.

I got this.

I can do it.

Everything is under my control.

I am strong enough to get through this.

I am free.

I can overcome any obstacle.

I am okay right now.

I am able to see past the situation and know everything is okay.

I am loved.

I am supported.

I can feel the shift towards peace.

I know I am worthy of peace.

The power is in my hands.

The peace that I need is inside me.

I know that problems are temporary.

Nobody can help me achieve peace.

Only me.

All problems have solutions.

I let go of the feeling of being out of control.

I am capable of handling anything.

I am okay in this moment.

I welcome the feeling of calm.

Nothing can disrupt my peace.

I feel light and calm.

I strive to achieve inner peace.

I am 100% relaxed at this very moment.

My life is at peace at all times.

Inner peace is my goal.

Harmony and peace surround me.

I give myself permission to remove stress from my life.

I am surrounded by peace and positive energy.

Wherever I go,

I carry my peace with me.

I attract peaceful and calm people into my life.

I feel deeply calm and relaxed.

I avoid stressful situations where I can.

My life revolves around tranquility.

I let go of stress in my life.

This too shall pass.

I have everything I need to handle any situation.

It is okay to make mistakes.

Every misstep is a learning opportunity.

I choose to react positively to challenging situations.

I move beyond my anxiety through patience and courage.

I am calm.

All is well in my world.

I am learning each day to become a better me.

I have everything I need for a happy life.

I am capable of solving any problems that face me.

The feelings of panic are leaving my body.

I have the ability to overcome anxiety.

I am freeing myself from stress.

I am relaxing each part of my body.

I am free of anything that weighs me down.

I am now in control.

My body is calm.

I will get through today.

I welcome a sense of calm into my life.

I give myself permission to feel this way without judgement.

It's okay.

Everything will be fine.

I am releasing the need to feel stressed.

I open my soul to peace.

I am in control of my day.

I am cool,

Calm and collected.

I am trying my best and that is enough.

I can be calm in any and all situations.

I am feeling relaxed.

I am breathing slowly.

I let go of anger.

Everything is okay.

It's alright.

It's alright.

It's alright.

I am here and everything is fine.

I am safe.

I am feeling cool and collected.

The air I am breathing is making me feel calmer.

I got this.

I can do it.

Everything is under my control.

I am strong enough to get through this.

I am free.

I can overcome any obstacle.

I am okay right now.

I am able to see past the situation and know everything is okay.

I am,

I am supported.

I can feel the shift towards peace.

I know I am worthy of peace.

The power is in my hands.

The peace that I need is inside me.

I know that problems are temporary.

Nobody can help me achieve peace.

Only me.

All problems have solutions.

I let go of the feeling of being out of control.

I am capable of handling anything.

I am okay in this moment.

I welcome the feeling of calm.

Nothing can disrupt my peace.

I feel light and calm.

I strive to achieve inner peace.

I am 100% relaxed at this very moment.

My life is at peace at all times.

Inner peace is my goal.

Harmony and peace surround me.

I give myself permission to remove stress from my life.

I am surrounded by peace and positive energy.

Wherever I go,

I carry my peace with me.

I attract peaceful and calm people into my life.

I feel deeply calm and relaxed.

I avoid stressful situations where I can.

My life revolves around tranquility.

I let go of stress in my life.

This too shall pass.

I have everything I need to handle any situation.

It is okay to make mistakes.

Every misstep is a learning opportunity.

I choose to react positively to challenging situations.

I move beyond my anxiety through patience and courage.

I am calm.

All is well in my world.

I am learning each day to become a better me.

I have everything I need for a happy life.

I am capable of solving any problems that face me.

The feelings of panic are leaving my body.

I have the ability to overcome anxiety.

I am freeing myself from stress.

I am relaxing each part of my body.

I am free of anything that weighs me down.

I am now in control.

My body is calm.

I will get through today.

I welcome a sense of calm into my life.

I give myself permission to feel this way without judgment.

It's okay.

Everything will be fine.

I am releasing the need to feel stressed.

I open my soul to peace.

I am in control of my day.

I am cool,

Calm and collected.

I am trying my best and that is enough.

I can be calm in any and all situations.

I am feeling relaxed.

I am breathing slowly.

I let go of anger.

Everything is okay.

It's alright.

I am here and everything is fine.

I am safe.

I am feeling cool and collected.

The air I am breathing is making me feel calmer.

I got this.

I can do it.

Everything is under my control.

I am strong enough to get through this.

I am free.

I can overcome any obstacle.

I am okay right now.

I am able to see past the situation and know everything is okay.

I am loved.

I am supported.

I can feel the shift towards peace.

I know I am worthy of peace.

The power is in my hands.

The peace that I need is inside me.

I know that problems are temporary.

Nobody can help me achieve peace,

Only me.

All problems have solutions.

I let go of the feeling of being out of control.

I am capable of handling anything.

I am okay in this moment.

I welcome the feeling of calm.

Nothing can disrupt my peace.

I feel light and calm.

I strive to achieve inner peace.

I am 100% relaxed at this very moment.

My life is at peace at all times.

Inner peace is my goal.

Harmony and peace surround me.

I give myself permission to remove stress from my life.

I am surrounded by peace and positive energy.

Wherever I go,

I carry my peace with me.

I attract peaceful and calm people into my life.

I feel deeply calm and relaxed.

I avoid stressful situations where I can.

My life revolves around tranquility.

I let go of stress in my life.

This too shall pass.

I have everything I need to handle any situation.

It is okay to make mistakes.

Every misstep is a learning opportunity.

I choose to react positively to challenging situations.

I move beyond my anxiety through patience and courage.

I am calm.

All is well in my world.

I am learning each day to become a better me.

I have everything I need for a happy life.

I am capable of solving any problems that face me.

The feelings of panic are leaving my body.

I have the ability to overcome anxiety.

I am freeing myself from stress.

I am relaxing each part of my body.

I am free of anything that weighs me down.

I am now in control.

My body is calm.

I will get through today.

I welcome a sense of calm into my life.

I give myself permission to feel this way without judgement.

It's okay.

Everything will be fine.

I am releasing the need to feel stressed.

I open my soul to peace.

I am in control of my day.

I am cool,

Calm and collected.

I am trying my best and that is enough.

I can be calm in any and all situations.

I am feeling relaxed.

I am breathing slowly.

I let go of anger.

Everything is okay.

It's alright.

I am here and everything is fine.

I am safe.

I am feeling cool and collected.

The air I am breathing is making me feel calmer.

I got this.

I can do it.

Everything is under my control.

I am strong enough to get through this.

I am free.

I can overcome any obstacle.

I am okay right now.

I am able to see past the situation and know everything is okay.

I am loved.

I am supported.

I can feel the shift towards peace.

I know I am worthy of peace.

The power is in my hands.

The peace that I need is inside me.

I know that problems are temporary.

Nobody can help me achieve peace.

Only me.

All problems have solutions.

I let go of the feeling of being out of control.

I am capable of handling anything.

I am okay in this moment.

I welcome the feeling of calm.

Nothing can disrupt my peace.

I feel light and calm.

I strive to achieve inner peace.

I am 100% relaxed at this very moment.

My life is at peace at all times.

Inner peace is my goal.

Harmony and peace surround me.

I give myself permission to remove stress from my life.

I am surrounded by peace and positive energy.

Wherever I go,

I carry my peace with me.

I attract peaceful and calm people into my life.

I feel deeply calm and relaxed.

I avoid stressful situations where I can.

My life revolves around tranquility.

I let go of stress in my life.

This too shall pass.

I have everything I need to handle any situation.

It is okay to make mistakes.

Every misstep is a learning opportunity.

I choose to react positively to challenging situations.

I move beyond my anxiety through patience and courage.

I am calm.

All is well in my world.

Thanks for joining me tonight.

And as you slowly drift away,

Have yourself a great night's sleep.

And looking forward to seeing you again for another in the series of Bedtime Affirmations with Joon B.

Good night.