Body Scan To Let Go Of Thoughts - Rise And Shine! (With Music)

This mindfulness meditation is designed to help you let go of worries or unwanted thoughts. With this bodyscan, you will become more aware of the bodily sensations that are happening here and now. It is this awareness that will make you feel more present and more grounded. It can be used as a morning meditations - or as break whenever you feel caught in unwanted thoughts or feelings of stress. For the brain science behind this practice, I recommend my talk 'Hack your Brain' on Insight Timer.

Reviews

The meditation was straightforward and easy to follow. The quiet music in the background supported the process. Very helpful!

May you have a wonderful day! thank you for bringing me peace.🙏😊

Lovely, dreamy way to start my day, thx to you. Doreen

Thank you 🙏🏽, you introduced me to embracing mindful meditation and it has helped me so much 🌷

Thank you beautiful voice , very relaxing, ready for the day!