Vagus Nerve - Ears Letting Off Steam

This is a short effective practice for letting go of tension and promoting a sense of calm in our body and mind. The ears give us direct access to the vagus nerve and our ears have many acupressure points that when stimulated can positively affect other parts of our body. Stimulating the vagus nerve through our ears can bring the nervous system from the stress response to rest and digest.

These are wonderful practices from Donna Eden and her work in Energy Medicine. The background music with gentle binaural beats is from Music of Wisdom.

Reviews

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I am so glad to have found this. My heart rate goes high at night and this brought it down. Thank you.

Another great vagal meditation!
short and sweet and so effective thank you🙏🏻

Very good, thank you ☺️💚
Works, and I will use the techniques again 👍💐

Interesting as I’ve only recently been told by my Doctor that these strange feelings of disconnection iive been feeling between my ears and head is a:stress response.