Vagus Nerve - Ears Letting Off Steam

This is a short effective practice for letting go of tension and promoting a sense of calm in our body and mind. The ears give us direct access to the vagus nerve and our ears have many acupressure points that when stimulated can positively affect other parts of our body. Stimulating the vagus nerve through our ears can bring the nervous system from the stress response to rest and digest.

These are wonderful practices from Donna Eden and her work in Energy Medicine. The background music with gentle binaural beats is from Music of Wisdom.

Reviews

Another great practice! I’m always amazed by how effective these techniques are in such a short amount of time. I finally bought Donna Edens book and after listening to you explain how to do so many of her techniques I suspect I may read the book in your voice 😂. Thank you so much for opening up my world to this wonderful practice. My vagus nerve is much stronger and more relaxed as a result. 🙏🏻

Amazing! Thanks for this practical exercise Christie.

I love this. Great way to self soothe, and release anxiety. Thank you 🙏

thank you. I've been using other techniques to stimulate Vagus nerve. it works. we all should be taught this as children

That was such a calming practice and something valuable to have in our back pockets for those anxious moments. Thank you!

Hello beautiful 🎄🌺🎄🌺🎄Thank you so much for the calming and rejuvenating practice 🍎I’m smiling and enjoying 🎄merry Christmas 🎄🌺

Note- remove earbuds before beginning this practice 👂😉.
It's a simple practice and felt very good. I intend to incorporate this into my other vagus nerve practices. Many thanks.

Short and sweet. Very soothing to massage the ears. Thank you 🙏🏻

Very simple and effective practice. Good to have your guidance with this one. 🙏🏻💕

I really liked this! I love learning new ways to activate my vagus nerve. Thanks for sharing! 🙏🏻🪷🫶🏻