Tapping | Guided Meditation For Sleep

The foundation of MindTravel Sleep is the use of binaural beats. This technology helps the brain generate the same wave patterns as experienced during meditation or sleep. These are the brain wave patterns that are key to reduced stress and anxiety and increased health, healing, and well-being. These benefits are amplified when using binaural beats technology.

MindTravel Sleep integrates Alpha, Theta, and Delta patterned Binaural Beats in descending Hertz to stimulate and amplify brain waves.

Transcript

Let's prepare ourselves for sleep.

We'll begin by coming into a comfortable,

Lying down position in our bed.

Laying on your back,

Make any adjustments to your body so you're as comfortable as possible.

Make sure you feel comfortable and cozy.

Imagine yourself with your sheets and blanket,

Preparing for a blissful night's sleep.

Allowing your body to settle in and relax.

Giving yourself permission to let go.

To let go of the day.

Preparing for sleep.

This special time,

Just for you.

We're going to prepare our nervous systems for tonight's sleep.

When you're ready,

Let's gently close the eyes.

Allow your breath to be natural and normal,

However it is.

Allowing the day to fade away.

Making room,

Making space for sleep.

Surrendering to the music.

Deep listening.

Now let's take three deep breaths together.

A deep inhale and a long extended exhale.

Another deep breath in and a long extended breath out.

A breath in and a long slow breath out.

Now just allow your breath to return to its normal,

Natural pace.

However it is,

Just the way it is.

Lying on your back,

We're going to begin tapping with our hands.

Your hands can be by your side,

Tapping on your thighs.

Or,

If you're more comfortable,

You can have your hands gently tapping on your chest.

We're going to begin tapping to the sound of the pulse that you hear.

Once with the right and once with the left,

Back and forth.

It's about two taps per second.

Let's begin together.

Begin and match the sound.

We're going to continue this tapping for the next couple of minutes.

All right.

Maintain this pace.

Keeping this rhythm.

Preparing the body.

Now begin to slow down the tapping.

Slow down the rate of tapping.

Listen to the sound and match the sound with your tapping.

A little bit slower.

And a little bit slower.

Slowing it down a little more.

Slowing it down a little bit more.

Slowing it down until your hands come to rest.

Allowing your hands to just fall to the side.

Opening this portal to beautiful dreams,

Endless possibility,

And deep rest.

Surrendering your whole body.

As you gently drift off into sleep.

Reviews

Really helps you stay present and relax the flow your breath.

That’s very interesting and soothing. Thank you 🙏

Beautiful voice and soothing meditation.

Interesting. Different. Helpful!!!

He had a very soothing voice and the music and tapping was so calming 💗

Absolutely loved this. Your voice was very soothing. Along with the tapping. Wonderful! Thank you. 🙏🏼

🙏

I really enjoyed this

Perfect! Can you do a follow up with even less verbal cues?

The guided tapping and breathing experiences relaxed me into a restful and embodied state. Absolutely amazing music throughout this meditation.

Very gentle and relaxing

Lovely. Thank you 🙏🏻

It worked... 😴💤💤💤💤

Very relaxing. The rhythmic tapping was very soothing

Very calming

Fell asleep before I could get to the end! ☺️

Wonderful! Fell asleep before it finished. Thank you 🙏

Amazing. Thank you.

So soothing and calming, thank you!! 🙏🏻😊

My golly. That works. Also relaxing and calming if you just need that. It will help you to drop off to sleep though. Thank you 🙏