Drift Into A Deep Restorative Sleep

A beautifully calm guided meditation designed to guide your mind and body to relax, allowing you to drift into a deep restorative sleep. This meditation includes guidance for 15 minutes including a technique to let go of persistent thoughts and body scan to relax from head to toes, followed by 45 minutes of 396hz solfeggio frequency music to help bring about a deep state of relaxation and sleep.

Reviews

Put me right to sleep! Very soothing! Just what I need and magical!

So much healing 🥰

Love this meditation

I’m so excited I found this again. I have been using the box idea in my own practice for months but couldn’t figure out where I had heard it! Great solid voice and pacing—no hissing sss sssoundss or odd pauses after very few words which so many do in their efforts to sound “sssoothing”. I do wish there was maybe one more segment after the countdown because it takes me forever to doze off but the music was wonderful. Definitely bookmarking this one.