
16:05
16:05
Day 7: 7 Day Meditation Training
Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
542
Day 7: You’re well on your way to a daily meditation practice and you’ve learned some profound insights that will lead to greater openness, awareness, and possibility as your move forward with your practice. Since we’ve covered a lot of ground, let’s review what we’ve done together. Intro begins at 0:00, Meditation begins at 5:33, there is extra music at 10:48
MeditationTrainingInsightsOpennessAwarenessMusicBreathingAcceptanceRelaxationThoughtsEgoPerseverancePatienceCompassionStressBelly BreathingRadical AcceptanceFull Body RelaxationThought ObservationDeep BreathingEgo AwarenessPatience And PerseveranceAwareness GuidanceSelf CompassionStress ReductionPossibilities
Meet your Teacher

Jeremy Rothenberg, L.Ac.
Ashland, OR 97520, USA
