Day 7: 7 Day Meditation Training
16:05
16:05

Day 7: 7 Day Meditation Training

by Jeremy Rothenberg, L.Ac.

Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
542

Day 7: You’re well on your way to a daily meditation practice and you’ve learned some profound insights that will lead to greater openness, awareness, and possibility as your move forward with your practice. Since we’ve covered a lot of ground, let’s review what we’ve done together. Intro begins at 0:00, Meditation begins at 5:33, there is extra music at 10:48

MeditationTrainingInsightsOpennessAwarenessMusicBreathingAcceptanceRelaxationThoughtsEgoPerseverancePatienceCompassionStressBelly BreathingRadical AcceptanceFull Body RelaxationThought ObservationDeep BreathingEgo AwarenessPatience And PerseveranceAwareness GuidanceSelf CompassionStress ReductionPossibilities

Meet your Teacher

Jeremy Rothenberg, L.Ac.

Ashland, OR 97520, USA

Meet your Teacher

Jeremy Rothenberg, L.Ac.

Ashland, OR 97520, USA