Changing Your Relationship To Time

Our perception of time as a scarce resource keeps us stuck in patterns of stress and impatience. By reprogramming our brains to focus on the present moment, we can improve productivity, reduce stress, and enhance our overall enjoyment of life. In this session, you’ll practice affirmations to change your relationship to time by strengthening your attention on the task at hand, and by viewing moments where life makes you “wait” as opportunities to connect to the present moment.

Reviews

Great tips and ideas as always.

Great reminders in this one.
Thank you for your guidance.

A very refreshing meditation. I believe it will help me in the coming busy days ahead. I can definitely stand to cultivate more patience! Thank you 🙏

Thank you so much for this beautiful meditation 💚 🙏 The concept of time can be challenging while being in a long-distance distance relationship & knowing that I have to leave the place that I love soon. Your words really helped! Thank you 🙏

I quite appreciate this. Thank you. As a FYI (I'm not sure if this was me only but I've never had this issue and I've been a member for over a year or so and use the app daily), while I was streaming this, the sound would cut in and out and so it would be hard to hear what you're saying in it. Thought I'd mention it. It started after the meditation part began