Changing Your Relationship To Time

Our perception of time as a scarce resource keeps us stuck in patterns of stress and impatience. By reprogramming our brains to focus on the present moment, we can improve productivity, reduce stress, and enhance our overall enjoyment of life. In this session, you’ll practice affirmations to change your relationship to time by strengthening your attention on the task at hand, and by viewing moments where life makes you “wait” as opportunities to connect to the present moment.

Reviews

I quite appreciate this. Thank you. As a FYI (I'm not sure if this was me only but I've never had this issue and I've been a member for over a year or so and use the app daily), while I was streaming this, the sound would cut in and out and so it would be hard to hear what you're saying in it. Thought I'd mention it. It started after the meditation part began

Great addition and reminder!

Excellent.
Thank you. 🙏 in

Seyi left a review that covered everything. I agree completely with her well-written note of thanks. Yes, Jonathan, I will return to this talk daily to create more useful, life-affirming neural pathways. ❤️

Thanks!

Thank you for this lovely meditation. Easier said than done 😆

From waiting to meditating. I like it! Thank you 🙏🏻

Wise words!

Thank you just what I needed today 🙏🌸

This meditation has improved my mood and my brain thinks it's a very useful guidance which I am going to apply on a daily basis;) Thank you so much 🙏