Day 07 | Deep Breathing | 21-Day Challenge

Begin the New Year with calm and clarity. Immerse in deep-breathing meditation, finding peace and rejuvenation to navigate the year ahead with focus and serenity. I intend it to be both an introduction to the novice meditator while inviting those with experience to sharpen their skills and learn creative new techniques. The goal of this challenge is to make a commitment to yourself for 21 days, with hopes of it turning into a consistent habit post-challenge. My purpose in creating this series and making it highly accessible is to generate collective momentum to intentionally release the massive challenges of the past two years so we might enter the New Year with clarity of mind and a commitment to the simple daily practices that support us to show up as our highest selves.

Reviews

Calm🙏

Always brings me back to center. Where is the rest of this 21 Day course?

First time I meditate this way and I really enjoyed them both. Thank you very much, Jay! 🙏💜💜🙏