29:07

Yoga Nidra For Calming The Mind

Name: Yoga Nidra For Calming The Mind
Uploaded: 2023-01-24T13:59:39.000Z
Duration: 29 min 7 s
Channel: Loren Runion

by Loren Runion

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

6.2k

Welcome to this Yoga Nidra for Calming the Mind. This is a full yoga nidra practicing guiding you through all five subtle bodies with a focus on embodying calmness through all of your senses. In this 28-minute practice, you can expect to be guided systematically into the state of yoga nidra with a Sankalpa that focuses on rewriting the beliefs and thoughts that can keep you feeling stressed and overwhelmed when your day fluctuates with daily life stressors.

Yoga Nidra Calmness Mind Body Scan Sankalpa Relaxation Mind Body Connection Breathing Body Awareness Stress Progressive Relaxation Body Mind Spirit Connection Color Breathing Back Body Awareness Breathing Awareness Lake Visualizations Overwhelm Visualizations

Meet your Teacher

Loren Runion

Kentucky, USA

Meet your Teacher

Loren Runion

Kentucky, USA

© 2026 Loren Runion. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.