11 Minute Grounding Into Gratitude Meditation

This meditation practice uses the five senses to help you feel grounded and to tap into a sense of gratitude. The practice of bringing awareness to the five senses can also help you to calm and soothe yourself during times of stress or anxiety. It is recommended to practice this meditation with the eyes closed.

Reviews

Such a beautiful way to feel grounded. I’ll be coming back to this one again and again 💛

Thank you.

I appreciated the different ending to this with the hands and eyes.

Thank you for the creativity.

Brought me to tears picturing all my favourite sensory experiences and the emotions attached to them. Thank you.

I wept throughout the entirety of this meditation. DEEP, FULL gratitude. 🥹 thank you so much for this!!!

That was a beautiful way to start my day. Thank you., 🙏