Create a Safe Space

In this meditation, you will be guided to create or revisit a safe space within your mind. This space will be a sanctuary that you can retreat to whenever you need, providing soothing relief during moments of stress or intrusive thoughts. By settling into a comfortable position and taking intentional breaths, you will enter a state of relaxation. Inside, you can personalize this space to include all the details that bring you calm and centeredness, allowing you to release negative feelings and find peace.

Reviews

This is supportive for accepting difficult emotions as part of my trauma recovery ❤️‍🩹

A comforting meditation especially in the midst of the worldwide turmoil we’ve been experiencing. Thank you!

Absolutely beautiful meditation. Exactly what I needed at this moment!

I often come back to this meditation as it's so soothing and helps me release so much tension. It actually gave me a head start in EMDR therapy as I needed to make a safe space with my therapist! I'm so thankful for this.

This was a wonderful experience. I’ll return to my safe place often. Thankyou Naomi ❤️🙏🏽