Seated Gentle Movement To Release Tension

Release stress and tension in the shoulders, spine and neck all from the comfort of your chair. Find gentle movement with your breath to help you feel centered, calm and softened. Great for those long work days, or when you need a moment to tune into your body. Be prepared to leave feeling fresh and at ease.

Reviews

Thanks Hannah, this was helpful in settling some hyperarousal first thing in the.

Hello beautiful 🌺🎈🌺🎈🌺Thank you so much for the wonderfully yoga session 🌸🦋it gives me so much relaxation like flowing in the water🗺️have a blessed day 🐣happy Easter

Proud of myself for showing up… a bit nervous about my neck, but trusting my body’s messages. 15 minutes flew by! Thank you Hannah. I needed something soothing to center me tonight.

This was really helpful during a though day. Than you. 🦋

Excellent thank you 🙏