Progressive Muscle Relaxation For Anxiety & Stress

This is a 'progressive muscle relaxation technique (a.k.a. PMR). PMR has been scientifically researched to be an extremely effective technique in the management of anxiety, stress, tension and insomnia. It involves tensing and relaxing all the muscles of the body progressively from head to toe to help induce a deep state of relaxation. It works on the premise that when you experience deep 'physical' relaxation, your mind automatically calms down and you feel more relaxed.

Reviews

That was wonderful and feel so much better! Less tense and relaxed! Tension on the body parts that felt so tense in the beginning slowly went away. Feeling much more relaxed! The back of the head and neck feels less tense than before this practice. The ache and pain from the back of my head and down my neck went away. Was having head and neck pain from so much stress and this was very helpful to release the ache and tension I was having! Thank you! Bookmarked!

I use this guide before sleep, it lead my physical state nicely loose and helps blood circulation to be better, works for stiffed muscles, it’s like “body adjustment”. It makes my sleep quality better.
And the voice is very soft and gentle, soothing and calming.
Thank you so much 😊❤️🙏