Reset Your Mind And Body With Non-Sleep Deep Rest (20 Min)

Non-Sleep Deep Rest (NSDR) is an exercise that helps you access the deepest levels of rest and recovery so you can feel calm and energized again.

NSDR is a simple and effective way to a) boost recovery, b) make up some sleep, c) bolster learning and thinking, and reset after feeling stressed.

This exercise could be used 1-2 times/week to deepen access to your deep recovery circuits, daily during a tumultuous or challenging time or as a first-aid technique when overwhelm occurs.

Enjoy your deep rest.

Reviews

Exactly what I needed! Refreshing and grounding, thank you!

Deliciously restful, thank you!

Beautifully done

A great reset mid day!

So grateful for this very efficient meditation 🙏I feel rejuvenated and that’s exactly what I needed to continue my day!