Balancing Your Energy

This guided meditation includes Reiki and Breathwork. If you accept the energy being sent, say "Yes" to yourself. This meditation has been designed to help you balance your energy and help you relax your mind. Feel free to use this meditation when you are needing a moment to relax from stress and anxiety.

Reviews

Beautiful thank you

This was perfect! It really helped ground my energy. 🙏🏼

This practice is so gentle and relaxing! I felt calm and, indeed, balanced afterward. I loved the breaths with the hands behind the head/neck. For whatever reason, I felt like I needed those. Thank you!

That was exactly what I needed. Thank you for sharing this with me. 🙏🏻

Absolutely wonderful. I started this meditation holding a lot of anxiety and by the end, I was completely centered. Thank you, Tamela!!