Calm Your Monkey Mind

Do you feel like your mind is going a million miles per hour? Are you feeling overwhelmed by your to-do list and all the tasks of the day? If you are feeling stressed or anxious, or like your mind is focused on an endless loop of scarcity or panic, this meditation will help you calm your mind by focusing on the breath and present moment. You do have control over your thoughts, and this meditation will help you create the calming thoughts you desire.

Reviews

One of my favorite meditations that I continue to practice weekly

Great meditation!! Short and effective just what I needed! Thank you 🙏🏻

Thank you for this simple reminder to breathe deep and come back into the body

Great reminder of slowing down and coming back to the breath. One thing at a time. Love how simple the meditation is and yet so powerful. Great reminder not to complicate things and start giving from where I am at.

A wonderful simple but effective meditation to grounding and calming my inner chatter. Thank you Ashley 🦋

Thank you for this ! Perfect start to my day when I woke up overwhelmed with my tasks

My monkey mind was having a party this morning. Thank you for helping me to settle it down.

Fuck YES 🦋
- I’ve been trying to reach you and ask to have a deep meaningful conversation - though I haven’t been able to message or email you LoL - ❤️ are you open to chatting on an call, please? 🙏

What a perfect day’s end meditation. And her voice!!

Awesome definitely will be using this during the daytime. Also when my mind is on overdrive thank you so much! Have a blessed day..

This helps me to recognize how active my mind is.

Very helpful at calming my racing thoughts. Thank you. 🙏❤️

Still learning how to breathe. This was very helpful. Thank you.

Thanks for sharing this meditation.🧡. It is so helpful to remind me to stop the wheels constantly turning in my mind. I will use this often.☺️🌈💖🙏🏻

This really helped me to calm my very active mind! Thank you!

Very effective. Loved the encouraging, positive tone. Thank you!

Your voice is so calming and the way you guide is amazing! Thank you!

Excellent calming meditation. Thank you. Peace and blessed be. 🙏🌱🌻

And yes, one thing at a time! Thank you for the reminder 😀

Really helpful thank you.
Your meditation 🧘‍♀️ helped calm me.
Namaste 🙏