45:00

The Healing Pool (Deep Sleep Meditation)

Name: The Healing Pool (Deep Sleep Meditation)
Uploaded: 2024-04-25T20:04:46.444Z
Duration: 45 min
Channel: Sleepy Cat Meditations
Description: Escape for a while and visualize a calming cove with a warm pool and a gentle waterfall. As you immerse yourself in the water, you will feel the muscles in your body gradually becoming more relaxed, and free from the burdens of everyday life, before drifting off into a deep, peaceful sleep. A wonderful meditation for insomnia, nighttime anxiety, and relaxation.

by Sleepy Cat Meditations

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

8.1k

Escape for a while and visualize a calming cove with a warm pool and a gentle waterfall. As you immerse yourself in the water, you will feel the muscles in your body gradually becoming more relaxed, and free from the burdens of everyday life, before drifting off into a deep, peaceful sleep. A wonderful meditation for insomnia, nighttime anxiety, and relaxation.

Healing Sleep Meditation Relaxation Insomnia Anxiety Imagination Body Scan Breathing Stress Mindfulness Self Compassion Guided Imagery Mindfulness Of Thoughts Breathing Awareness Healing Visualizations Nature Visualizations Visualizations Imagination Creation

Meet your Teacher

Sleepy Cat Meditations

London, UK

Meet your Teacher

Sleepy Cat Meditations

London, UK

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