Yoga Nidra for Optimal Health

Hello and welcome to my channel! I am so happy you are here and I look forward to sharing this week's Yoga Nidra practice with you!

This meditation (and Yoga Nidra in general) is all about nourishing your being on all levels-physical to the most subtle layers of consciousness. Yoga Nidra is a systematic guided meditation practice that has been shown to reduce stress, help with sleep issues, relieve tensions in the body and so much more.

A beautiful thing about this practice is that it is effortless and can be practiced at any time of day-so you could use this as an afternoon refresher or a soothing meditation before bed!

Reviews

Peaceful...felt energy filling my being. Beautiful session. Thank you for your guidance ✨

This was perfect as I am using the time after being ill to shift patterns of overfunctioning and doing toward a more allowing and being state. By being with myself I allow better health.

Kumaris voice is so soothing...she makes me feel warm and cozy every time.

Wonderfully relaxing and refreshing at the same time. So beautifully lead as well. Thank you Kumari!