Morning Energy Flow

This short meditation will reconnect you with the natural flow of your inner energy. It includes a breathing exercise to help you settle down, and a visualisation to go deeper into the flow. Have a wonderful day!

Transcript

Welcome to morning energy flow meditation.

I am Tomek from Synergy Lab,

Sydney.

The aim of this meditation is to tune into the flow of life and recognize the inner resistance that is a part of our egoic programming.

Begin by sitting comfortably with your back straight,

Allowing your breath to flow easily.

If you are on a chair,

Place your feet flat on the floor.

Feel grounded and supported in this position.

Your hands resting in your lap.

Before you close your eyes,

Recognize the space around you.

The sounds,

Smells,

Temperature.

For the next couple of minutes,

You become an integral part of the space around you.

And I'll be along your side to hold this space for you.

Allow your eyes to close.

Let us begin by taking a couple of deeper conscious breaths.

Breathe in through your nose as if you smell a flower and out through your mouth as if you blow a candle.

As you do it,

Place your right hand on your heart and left hand on your belly.

Ready?

In.

Hold.

And out.

In.

Hold.

And out.

In.

Hold.

And out.

In.

Hold.

And out.

Breathe normally and relax.

Your breath represents a natural flow of energy in and out of your body.

This flow begins the moment you are born and does not stop until the moment of your passing.

Breath can show you where you are in the flow with life.

Imagine breathing of a resting baby.

It can also show you when you are out of flow,

When you are stressed,

Worried,

Angry.

Your breath becomes then shallow,

Fast,

Erratic.

Now imagine that you direct this flow.

Letting it enter through the top of your head,

Pass along your spine and exit through the bottom of your feet.

This stream of life brings vitality to every cell of your body.

You can also use it to transport out any mental stress,

Worries,

Physical tension or discomfort.

There will be times when your intellect will take you away from the flow.

Do not be worried.

I'll be there to remind you so you can pull yourself back into the flow.

Now I give you a couple of minutes to practice on your own.

Define a blue到 aren't.

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Reviews

This is exactly the type of meditation I’m looking for. An intro, long unguided segment for meditation interspersed with a couple of reminders. Exactly what I needed this morning. Thank you

That was heavenly! I think it is so important to be given space and quiet to practice on our own which Tomek does. I definitely feel the benefit more than when someone talks all the way through. A great start to my day 🙏 Update: I bounced around with energy all day yesterday after doing this! So I'm going to do it every morning which I've just done and I'm hoping for another bouncy day today 😁

That was a wonderful meditation to begin my day. Thank you 🙏

Yet another fantastic morning meditation from tomek🙂

This worked great with my short slow morning yoga flow

Thank you 🙏🏽 a gentle and calming meditation for a perfect beginning of the day 😊

The silence with also guidance was perfect. Not so much speaking or to much silence.

Also the grounding breath through the nose and out the the mouth really helps center the mind and body!

HE PROVIDES A CALM, POSITIVE APPROACH TO BREATHING EXERCISES. Mahalo!

Great cueing and supportive guidance. Lovely meditation! Enjoyed the solo time as well. Thank you! 🙏🏻

Wonderful flow meditation, thank you Tomec. I needed a little longer to absorb the whilte light orb at the end, otherwise the pacing was lovely. Love and blessings to you 💗x

Beautiful meditation and such a calming voice. Thank you. 🙏

I really went deep, love the spaces that allow connecting to accur 🙏 thank you for this. Maybe a 2nd one that’s even longer would be nice🤗

Good grounding meditation, especially on a day when your time might be limited.

I am in the flow!! Many Blessings and a heartfelt thank you 🙏!

Thank you for holding space, Tomek. You always make it so easy to relax into the meditation. I appreciate the quiet that you provide, while holding space so that we are able to fully focus on our breath without distraction. 🙏🌟💫

I love this meditation Tomek, Thank You 🙏🏼
I love the calmness and peacefulness of your voice and always go into a deep and wonderful state
Have a wonderful day
Namaste 🙏🏼

It was quite demanding today to keep my focus on the flow of breath with thoughts coming up constantly. But the sound of rain the backdrop of this guidance was very calming and brought me back on occasionally. Thank you!

Calming, lovely, meditation. I appreciate the time you gave us unguided. Thank you very much for an awesome start to my day ! 🙂

Thank you very much 🙏 Namasté

Delightful! Thank you 😊