06:35

4-7-8 Breathing Technique

Name: 4-7-8 Breathing Technique
Uploaded: 2022-07-04T10:47:04.000Z
Duration: 6 min 35 s
Channel: Dan Roberts
Description: 4-7-8 Breathing is one of the most powerful, effective, and fast-acting breathing techniques available. This technique has been taught in the yogic tradition for thousands of years – and if you are feeling anxious or stressed it will help you feel more calm, peaceful and relaxed in minutes. Dan explains the technique, then guides you through four rounds of the practice.

by Dan Roberts

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

11.2k

4-7-8 Breathing is one of the most powerful, effective, and fast-acting breathing techniques available. This technique has been taught in the yogic tradition for thousands of years – and if you are feeling anxious or stressed it will help you feel more calm, peaceful and relaxed in minutes. Dan explains the technique, then guides you through four rounds of the practice.

Breathing Stress Mindfulness Calm Relaxation Yoga Anxiety 4 7 Breathing Mindfulness Of Body Deep Breathing Emergency Stress Postures

Meet your Teacher

Dan Roberts

Robertsbridge, UK

Meet your Teacher

Dan Roberts

Robertsbridge, UK

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