Progressive Muscle Relaxation (With Background Music)

In this PMR, we move from the feet up towards the head, tensing and relaxing muscle groups as we go. The tense and relaxed action allows the body to achieve a deeper state of relaxation, which can be helpful for pain, stress, and sleep. At the end of the PMR, there is time to rest in full body awareness for a few minutes before closing your practice.

This same practice is available without music if you prefer.

Reviews

Helpful, unique prompts for tightening specific muscle groups. Very relaxing.