10:10

256Hz Alpha | Elevation | Binaural Beats

by MindTravel with Murray Hidary

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
34k

The foundation of MindTravel Deep For Meditation is the use of binaural beats. This technology helps the brain generate the same wave patterns as experienced during meditation or sleep. These are the brain wave patterns that are key to reduced stress and anxiety and increased health, healing, and well-being. MindTravel Deep For Meditation integrates Alpha, Theta, and Delta patterned Binaural Beats in descending Hertz to stimulate and amplify brain waves.

Binaural BeatsMeditationSleepStressAnxietyHealthHealingWell BeingBrain WavesBody ScanGratitudeLoving KindnessSelf CompassionBreathing AwarenessLoving Kindness Meditations

Transcript

You You You You You Oh Oh Oh Oh You You You You You You You You You You You

Meet your Teacher

MindTravel with Murray HidaryLos Angeles, CA, USA

4.7 (1 430)

Recent Reviews

Dominique

December 6, 2025

Great music, excellent for therapeutic rest.

Elizabeth

December 18, 2024

Beautiful, grounding, and supported my focus throughout meditation. Resonated in my chest/heart center. Thank you. ✨

Deborah

May 24, 2024

Good practice

Emma

January 20, 2024

Wow, thank you so much. This was so powerful. I’ve been struggling to focus during meditation but this really focused me, and I felt the sensations and vibrations resonating from the music. Thank you so much! Ten minutes was perfect as I didn’t have a lot of time, but I would love a longer version of this as well for when I have more time, I could sit with this all day! So beautiful!

Blu

July 7, 2023

The beautifully crafted music allowed for a powerful self-guided meditation that uplifted and fulfilled my spiritual needs. I will definitely come back to this. Thank you 🙏🏾 ⭐️🧘🏾‍♂️

Caroline

April 17, 2023

Absolutely loved it. This piece is a keeper #bookmarked Thank you 🙏🏻✨

Jim

February 15, 2023

Perfect! Thank you!

Ireland

October 18, 2022

This resonated to my chest, lovely way to begin my day!

Chris

August 6, 2022

Absolutely glorious. Rich. Those low notes vibrated in my chest. I’m going to see if you have a longer one similar to this. Thanks so much. ☮️

Jules

April 12, 2022

I felt the vibrations even without headphones. Will listen again with and enjoy your beautiful piece even more. Thank you. 😊

Liz

December 26, 2021

Don't know if it changed my brain, but the music is calming and lovely!

Brendan

September 15, 2021

brilliantly lifts into positive vibrations thank you - b 😌🙏🏻

Carollei

June 15, 2021

very pretty and uplifting, love to listen while i journal

Michelle

March 22, 2021

Very calming and relaxing.Love this.

Ariel

October 31, 2020

Wonderful, thank you! I didn’t want it to end! Was great for studying— only, wish it was longer 😊🙏🏽

Sevilla

October 18, 2020

So soothing! 🦋 thank you!

Celeste

October 17, 2020

Incredible track to visualize to

Alexa

October 12, 2020

Calm and centered. Perfect journaling music. Thank you!

Louise

September 24, 2020

So beautiful. Dreamy. Uplifting. Great to drift off to and to visualize to. I wish I could stay up for your live event tonight! Thank you 🐟💙

Ron

September 20, 2020

I was drawn here by one of the composer’s walking meditation livestreams (which used backing music—his own composition, I later learned—very effectively). This piece, combined with that experience, demonstrates why “Mind Travel” is such an apt name for what he does.

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© 2025 MindTravel with Murray Hidary. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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