Before Work: COVID-19 Healthcare Worker Practice

This "Before Work" guided practice was specially created to energize, motivate and prepare healthcare professionals on the front lines of the COVID-19 pandemic for the day ahead.

It was inspired by the needs of resident medical students at University of Toronto to support them during the COVID outbreak.

Taken from the album PAUSE+EXPAND: Health Care Provider Meditation & Sound Healing
© 2020 PAUSE+EXPAND

Reviews

Many thanks 🧘🏽‍♂️🎶

Thank you. I really
connected with this

Really enjoyed this thank you 🙏

I needed this. Thank you.

This has been one of my regular pre-work meditations. As a bedside nurse in this pandemic, more than ever it has been necessary to stay grounded and calm. This meditation helps a lot. Many thanks for creating a track especially for healthcare personnel!