Welcome to your start of the day guided meditation.
This will be a short meditation that will help you with positivity,
Energy and focus.
Please make sure you are sitting comfortably or you are lying down in a relaxing position.
After a count of three we will shortly begin.
When you hear the word relax I want you to gently close your eyes.
One,
Two,
Three,
Relax.
As we enter this morning session I want you to take notice of the music.
The music today is so very very important.
I want you to imagine the music is your energy.
It is flowing through your body like a powerful river of light.
As you listen to the music,
Envisage your body energising.
Your mind is alive and there is nothing that you will not be able to cope with.
It is important that you know that today will be an amazing day.
Today will be your day.
Today will be a positive day.
Now take a deep breath in,
Hold and gently release.
If today you encounter obstacles I assure you,
You will be able to handle them.
Nothing co-effets you and your energy will empower you.
Today will be a positive day.
Today will be a healthy day.
Today will be a beautiful day.
Now notice the music.
The music is your energy.
As the stresses of the day lean on you,
You will take them in your stride.
You will not let them overcome you and you will deal with them one by one.
You have the power and you will be in total control.
As you march through your day you will encounter many forms of negativity.
As you do,
It is vital not to get overwhelmed or stressed.
You will relax,
Analyse and achieve.
Now notice the music.
The music is your energy.
Now I want you to focus on your hands.
Then in your mind move up your arms and focus on your chest.
Take a deep breath in,
Hold and gently release.
Now in your mind repeat after me.
I feel amazing.
Now say in your mind,
I feel my power.
Now say in your mind,
I am amazing.
Take a deep breath in,
Hold and gently release.
Today is going to be a wonderful day for you.
You will take each moment as a gift and be happy in yourself and your thoughts.
You will feel your energy throughout the day and feel powerful and in charge.
You are absolutely overflowing with positivity and cannot wait for your day to start.
Today will be a good day.
Today will be a positive day.
Today will be a healthy day.
Today will be your day.
Now I want you to concentrate on your feet.
Squeeze your toes three times.
Now in your mind I want you to imagine a mountain.
And in your mind I want you to run up to the top.
When you get there I want you to scan the beautiful horizon in front of you.
Just stand there and take in the beauty of the sun.
Of the clouds.
And in the distance,
A beautiful sparkling sea.
The sea is beautiful,
As are you.
The sea is powerful,
As are you.
The sea is calm,
As are you.
Now I want you to place your hands on either side of your face.
I want you to feel your face and inside imagine an enormous power.
The power of your mind.
Yours is a positive mind.
Yours is a relaxed mind.
Yours is a loving mind.
It is a mind that is ready for the day.
It is eager to start its day.
And this will be a positive day.
Now in a few moments I shall leave you.
I shall bid you good day.
This will literally be an amazing day.
This will truly be a beautiful day.
This will be your day.
When you hear the number three,
I want you to listen to the music as it gently fades away.
As the music fades,
Your powers will gradually increase.
You will be ready for your day and it will be a wonderful day.
Absolutely wonderful.
One.
Two.
Three.
Four.
Five.
Six.
Seven.
Eight.
Nine.
Ten.
Nine.
Ten.
Six.
Seven.
Eight.
Nine.
Nine.
Ten.
Nine.
Ten.
Nine.
Nine.
Ten.
