Be Your Own Wise Witness Through Mindfulness

This guided meditation helps you to develop your own inner wise witness through mindfulness practice, self-compassion, grounding, and the breath. The ability to step to one side in the present moment and view things from a neutral perspective, without attachment or judgement, is an invaluable tool in everyday life for managing stress and anxiety and seeing the bigger picture.

Reviews

Great meditation. Such a soothing, calming voice with peacful music in the background. One of my favorites on the app thus far.

Your meditations are such a blessing. Thank you. ❤️

This is such a rich, grounding, transformative practice. Simply magnificent! Thank you! 🙏💗🙏

Linda, your simple, down to earth guidance is a refreshing way to apply the practice in a practical manner. It adds new depth to my more formal Vipassana practice. Thank you, and be well.

Soothing voice good tempo,

Immediate relaxation thanks to the tone of your voice. Thank you

Thank you Linda! I just love the peaceful simplicity of this meditation.

So peaceful. All in harmony. Thank you.

Very relaxing. Thank you. Love and blessings 💙 x

Amazing. Thank you 🙏❤️

Profoundly comforting and reassuring. As in all of Linda's meditation the pace was perfect. Thank you for offering this wonderful meditation Linda :)

Finding inner peace🙏

That was wonderful. Thank you yet again!

Beautiful thanks Linda 🙏🏼

Lovely meditation thank you 🌺🙏

Thank you Linda for such a powerful, kind and supportive meditation. As always you have provided help when I needed it the most!

Wow. Transformative. Thank you Linda 🙏🏼❤️

My wise witness.... yes.... This was so calming and grounding, much needed. Thank you so much! 🙏 💜