Post-Work Destress

Unwind and destress from your day (or night) in patient care. In this guided meditation, Katharyn takes you through a gratitude practice and assists you to let go of all negative energy and heaviness from your day.

Reviews

Effective at reducing stresses after work. I feel calmer. Thank you.

I kept replacing every time she said day with week because it’s been a very long week. Omg I didn’t know how overwhelmed I felt. I feel like me again. I did this while I’m a warm bath with sacred sandalwood. Just wow!

You just know exactly what I need after a long day. Thank you so much 🤍

I would give more stars if I could. I didn’t know that this is exactly what I needed until I found it. Pure bliss.

Katharyn, this was really really good for an after work day. Thanks so much for sharing