Sleep Talk Down: Loving Kindness

Today's meditation is based on the principles of metta, otherwise known as loving-kindness. By cultivating feelings of love and gratitude towards a person of your choosing, you'll set yourself up for peace and relaxation, which will, in turn, lull you into sleep. Follow Reece's words, and, whenever you feel yourself drifting off, follow that feeling into sleep. Do not wait for permission to do so. Thank you so much for listening dear light being.

Reviews

Very effective. I heard all the mantras. Not sure when I fell asleep.

What a beautiful way to drift off to sleep by thinking of a loved one. ✨😍✨

Beautiful!

This is the most effective auditory sleep aid I've encountered!

Lovely! Drifted nicely off to sleep. Thank you.