Explore Your Neural Architecture - Ventral Vagal System

Mindfully exploring the inner architecture of our nervous system helps us navigate our experience through the day. This meditation focuses on the ventral vagal system, our safe and social system, and engages this nervous system state through connection and wonder. Strengthen your "home base" of ventral vagal through this practice and invite moments of sensory safety throughout your day.

Reviews

I loved this. I never before thought about how savoring the goodness of connection and awe-inspiring sensory experiences could create a feeling of safety. Thank you! 🙏

Thank you, Bhanu, for this invitation to notice small moments of safety. They count 🙏💫

Meditation starts at 3.20. I found it very beneficial but next time will start at 3.20.

This is such a thoughtful and informative session! Very centering and helpful to learn and practice. Thank you.

Thank you 💞 for reminding and giving a practice to do many times a day.