Mindfulness For Gratitude

This practice features a beautiful meadow visualisation, which aims to help you feel more centred and in the present moment as you connect with nature. Being mindful makes it easier to notice and appreciate the pleasures in life as they unfold, and helps to change the way you react to stressful situations. Russ Davey's accompanying music blends dreamy piano and guitar sounds with calming atmospheric soundscapes, heavenly choirs, chimes and Tibetan chanting.

Reviews

Direct visualization techniques for gratitude and (of course) abundance.

WOW. That was an amazing meditation. I truly felt my current environment melt away as I envisioned the field in the sunrise. I will definitely be saving this meditation to practice again!

Short and oh so sweet! Beautiful visualization 🌸🌻🌷
Thanks

Great meditation to start the day with gratitude for the blessings of life

Really wonderful way to wake up and feel possiblility and hopeful. Thank you!!