19:45

Dissolving Your Stress & Anxiety

Name: Dissolving Your Stress & Anxiety
Uploaded: 2020-12-03T23:56:17.000Z
Duration: 19 min 45 s
Channel: Brandon Wong
Description: This 20-minute meditation is intended to quickly shift your stress and anxiety into a sense of calm and groundedness. Brandon shares breathing techniques and guided visualization that will bring you into a state of harmony and well-being.

by Brandon Wong

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

11.2k

This 20-minute meditation is intended to quickly shift your stress and anxiety into a sense of calm and groundedness. Brandon shares breathing techniques and guided visualization that will bring you into a state of harmony and well-being.

Meet your Teacher

Brandon Wong

Oaxaca, Mexico

Meet your Teacher

Brandon Wong

Oaxaca, Mexico

© 2026 Brandon Wong. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.