
05:16
05:16
Start Your Morning Without Worries
Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
107.5k
Femke guides you in a 5-minute morning practice to start your day relaxed and calm, as well as to leave the worries of yesterday behind. Repeat this practice for 30 days in a row to set a new worry-free morning habit.
RelaxationCalmBreathingMindfulnessStressStress ReductionBody RelaxationBreathing AwarenessDaily RoutinesMorningsMorning MeditationsWorry
Meet your Teacher

Dr. Femke E. Bakker
Netherlands
