Start Your Morning Without Worries

Femke guides you in a 5-minute morning practice to start your day relaxed and calm, as well as to leave the worries of yesterday behind. Repeat this practice for 30 days in a row to set a new worry-free morning habit.

Transcript

Good morning dear friend.

Let's take a few moments to get our mind ready for the day.

You can sit upright with your back supported.

Relax your face,

Your mouth,

Your shoulders.

Now gently close your eyes.

Breathe.

Bring your attention to your breath flowing in and flowing out.

If you find it hard to focus,

You can bring your attention to your nostrils.

And while you keep bringing your attention to your breath flowing in and out,

You can relax your face.

Good morning dear friend.

I hope you had a good night's sleep.

Know that last night brought replenishment for your body and your soul.

The thoughts you went to sleep with,

They dissolved during their sleep.

And you have a choice now.

You can pick it up right where you left it yesterday.

Or you can decide to bring your attention to your breath flowing in and out.

In and out.

And you will notice that your day can start way better than you thought.

Becoming aware of our worries is fine.

And the moment that you are aware,

Simply bring your attention to your breath flowing in and out.

Simply bring your attention to your breath flowing in and out.

The morning is a perfect day to start this practice,

Because you set yourself up for success.

Just after your sleep,

It's easier to let go of whatever thoughts are bugging you.

So by meditating first in the morning and bringing your attention to your breath,

You set yourself up to let go of the worries.

And let me give you this thought for today.

If you teach yourself to be present in the here and now,

Where everything is okay,

You will never have to worry anymore about the future,

Because the future will become now.

Bring your attention back to the breath flowing in and out.

If you allow yourself to be present in the here and now,

You will be able to focus on your breath.

If you allow yourself every morning a few moments to sit and to focus on your breath,

You will improve how you feel pretty fast.

Do it for 30 days in a row,

And you will notice a significant difference.

My dear friend,

I wish you a beautiful,

Pleasant,

Easy and gentle day.

And for now,

With love and gratitude.

Until next time.

Reviews

Nice teacher and I enjoyed your lessons. Gratitude.

Thank you for this absolute gem of a morning meditation! I honestly didn’t realize how much I start my day with worry until now. I’m going to be saving this meditation to my favourites and practising often. thank you!

This was a fantastic way to start my day! Thank you so much for making this meditation! Your voice is so soothing, and the way i was able to release fear felt liberating and brought me to the present moment!

Thank you for this meditation. You have a soothing voce too. 🙏

Exactly what I needed today! A master! And thank you! 💛🫂💛🙏🏻

Just what I needed this morning. Short and concise. Thank you!

Her voice is so calming and beautiful. She helped me calm my worries and focus on the present moment.

I know this is intended for listening in the morning, but it also was very helpful as a quick lunchtime reset. Thanks so much :)

Simply focus on your breath. Breathing in and breathing out. Peace.

I really enjoyed your meditation. I resonated with the words that you said about focussing on the breath and being present and everything will be OK. I have experienced this peace every day now. Namaste.🙏

I loved how grounding the meditation was. It helped me stay in the present.

Short, simple, grounding. One for when worry becomes anxiety and starts to escalate. In my “rucksack” ☺️

Amazing. ! Thank you so much. This is something I will repeat daily. The words were so grounding and comforting for me this morning. Huge gratitude 🙏🏻

Really soothing. I'm going to do the 30 days.. thanks!

Such gentle and wise words, thank you 🙏🏻 🙏🏻🙏🏻

Thank you. With much gratitude and love I will do this for 30 days🙏💯

It's November 6 2024, post election anxiety. It was the right voice and maybe the right content but not enough to encourage this listener to "live in the moment" because right now the moment and future looks horrible.

Loved this! The idea of not picking back up a worry is powerful. Appreciate this short, effective practice. Thank you!

Coming home to the breath ahhh your voice is lovely too🙏

I liked it and will try to carry with me the message from the end of mediation