Start Your Morning Without Worries
05:16
05:16

Start Your Morning Without Worries

by Dr. Femke E. Bakker

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
107.5k

Femke guides you in a 5-minute morning practice to start your day relaxed and calm, as well as to leave the worries of yesterday behind. Repeat this practice for 30 days in a row to set a new worry-free morning habit.

RelaxationCalmBreathingMindfulnessStressStress ReductionBody RelaxationBreathing AwarenessDaily RoutinesMorningsMorning MeditationsWorry

Meet your Teacher

Dr. Femke E. Bakker

Netherlands

Meet your Teacher

Dr. Femke E. Bakker

Netherlands