Yoga Nidra For Coming Home To Yourself

This Yoga Nidra is designed to help you relax, calm your mind, and activate your parasympathetic nervous system, which is responsible for the "rest and digest" response. It is a great way to reduce stress and anxiety, improve sleep, and boost your overall health.



This meditation is an invitation to come home into yourself, into your body. You will be guided through a body scan, breath awareness, mindfulness, and intention to help you find your inner peace and connection.



Music composed by myself:

Lito Mabjaia - Ocean Shores

Reviews

Beautiful. I feel floaty and at home in my body. Thank you kind sir 🙏🏼✨