Grounding Your Energy

Grounding Your Energy: How to create a sense of Home despite what’s happening around you, within you, or to you. This meditation includes a body scan, mindfulness practice, & affirmations to help us create a sense of grounding in moments of overwhelm, stress, & anxiety. Practice this daily to experience the best results. Most of my meditations include Christian references/scripture, but everyone is welcomed to listen and enjoy.

Reviews

Grounding and relaxing. A feel better morning meditation.

Thank you! Gbless you for another great meditation. 🙏🏽👼🏽💚💜💙

This mediation was amazing! Sense of relief of energies.

This was grounding and I doubted if I could even feel better after how I was feeling this morning. But God made a way. I connected with this meditation and allowed myself to be led and affirmed of my energy and will to set boundaries. I was already on that path mentally and this meditation confirmed everything I was thinking, so I wouldn’t talk myself out of setting the boundaries needed for me to feel whole.

I love the sound of your soothing voice and guided meditations. Thanks for sharing your gifts 🌞🙏🏾💕

Thoroughly enjoyed grounding myself to reset and release.

Thank you for such a beautiful practice.

Really creates a wonderful space to be and reflect. Thank you.

Relaxing, grounding, purposeful start to the day. Thank you.