19:46

Press Pause - Yoga Nidra For Deep Rest

Name: Press Pause - Yoga Nidra For Deep Rest
Uploaded: 2020-11-08T22:51:58.000Z
Duration: 19 min 46 s
Channel: Alex McDonald
Description: Often when we're stressed and overwhelmed we reach out for what we need - yet by going within we can find the deep sense of peace and clarity we've been searching for. Enjoy this deeply soothing and relaxing body scan to help you press pause and enjoy an iner spa just for you!

by Alex McDonald

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

6.8k

Often when we're stressed and overwhelmed we reach out for what we need - yet by going within we can find the deep sense of peace and clarity we've been searching for. Enjoy this deeply soothing and relaxing body scan to help you press pause and enjoy an iner spa just for you!

Yoga Nidra Deep Rest Stress Peace Clarity Soothing Relaxation Body Scan Grounding Heaviness Nervous System Present Moment Mind Wandering Physical Relaxation Lightness And Heaviness Nervous System Unwinding Present Moment Awareness Mind Wandering Acceptance Breathing Awareness

Meet your Teacher

Alex McDonald

Melbourne, Australia

Meet your Teacher

Alex McDonald

Melbourne, Australia

© 2026 Alex McDonald. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.