Welcome to The Daily Insight.
My name is Bethany and I am so honored to be with you in this moment.
Albert Einstein believed that imagination is more important than knowledge because knowledge is limited but imagination is infinite.
Imagination stimulates the energy of possibility and the energy of possibility hones clarity which is a catalyst for right action.
I truly believe that imagination is the purest form of creative energy and so this visualization is designed to engage your imagination to draw energy into a specific intention.
There will be intermittent guidance and stretches of silence so that you can relax and let your imagination carry you on the current of your unique creative power.
And I invite you to hold the experience lightly with a sense of play.
Begin by gently closing your eyes.
Allow yourself to settle,
Inhaling slowly and deeply through your nose and as you exhale open your jaw wide and pull your belly in towards your spine,
Expelling any stale air and energy.
Take a few more breaths in through your nose,
Stretching your jaw wide as you exhale completely.
You are creating space to draw in fresh cleansing energy.
Now easing into your natural breath,
Let your shoulders drop.
Feel the heavy muscles of your thighs relax,
Release your belly and let your hips and shoulders sink deeply into the support beneath you.
As you take another slow deep breath,
Imagine that any tension or stress is melting away like wax sliding through your body.
If any random thoughts arise,
Allow them to glide easily across the surface of your body.
Imagine the light of your eyes sliding down a candle.
If any random thoughts arise,
Allow them to glide easily across the surface of your awareness.
With your next inhale,
Imagine that a sphere of light hovers before you.
This glowing orb suspended before you represents one specific intention that you've set for yourself.
See your intention reflected in this sphere of light.
And within this beautiful orb,
The image of that one intention is clear and vibrant,
Visible in great detail.
It may be helpful to imagine that this image of your intention is like a movie on a screen.
And you can step into the scene of that movie,
Allowing yourself to be fully immersed in the experience.
And completely immersed in your intention,
Embodying it on every level.
How do you feel?
Breathe.
Hold this moment lightly.
Allow yourself to be with this experience exactly as you are.
There is no right or wrong way.
Breathe a little deeper,
Drawing in powerful,
Creative energy and engaging all of your senses.
Imagine every breath you take is fueling your intention with life and substance,
Bringing it fully into reality.
Feel the field of energy in front of you as it einergizes down your body,
According to your низée.
And can you savor this moment with pleasure?
Take another deep breath and exhale.
Imagine each breath permeating every cell in your body with certainty and confidence.
Taking one more deep breath,
See that shining sphere of light before you once again.
The image of your intention vibrant and clear.
And as you exhale,
See your intention surrounded by light rising up and out into the universe.
Finally bring your awareness back to the support beneath you,
Back to the room around you.
Trust that this experience has fueled your intention and already that energy is at work on your behalf.
And as you open your eyes,
Smile a soft smile and say yes to your intention.
Yes.
Thank you for joining me for today's daily insight.
It has been my honor and my pleasure to support you in fueling and releasing your intention into the current of your unique creative power.
