Box Breathing With Minimal Counting

Box breathing is a great tool to add to your arsenal of stress-management techniques. Often referred to as "water breath" because it is so versatile (in relation to "coffee" and "whiskey" breath techniques). It can be used to give you a slight boost of energy, or to even bring your energy levels down if you feel anxious, stressed, or nervous about anything.

Give this one a try and let me know what you think.

Reviews

Beautiful. Thank you

I really struggle with breath work, but I found the lack of counting in this session really beneficial! It helped me concentrate on what I was feeling, thank you 🙏🏻

You have a great meditation voice and I really appreciate the cadence of this meditation.

It was great and easy to follow. Thank you💕

Wow, this was a very proficient guidance. Keep it up!