Energy Healing Meditation for Energy Clearing and Expansion

This is a full energy healing session recording. Receive healing energy on all levels, clear and open your chakras, connect with your guides and angels, reduce stress and tension, regulate your nervous system, come into a state of peace, calm and restoration!

Follow the prompts and call in your team as directed in the audio to gain the most benefits from this session.

Lean in and allow yourself to surrender as your guides and angels work on you, on all levels.

This is a POWERFUL session for those that are available and ready to receive the energy and healing.

Practice by Stephanie Ablett
Music by Healing Meditation Music

Transcript

Welcome to this energy healing session.

I'm Stephanie Ablett,

And I'll be taking you on this journey today.

Thank you so much for joining me.

And I hope you gain the most benefit for your highest good from this recording.

Let's start with some nice deep breaths.

Let yourself breathe all the way deep into the belly.

And exhale all the way out.

Let your breath naturally expand your lungs and your belly.

Letting your belly fully relax and letting your exhale all the way out.

Let your breath begin to collect any tension or stress you might feel in your body.

And just guide it out of your body with your breath.

Breathing it all the way out of the body.

And let your body shift and move if it needs to,

To let yourself become incredibly comfortable and relaxed.

Let your body begin to sink deeper into the surface beneath you.

Let your muscles begin to soften and relax.

And just begin to let go of all tension.

Breathing your way into a deeper and deeper state of relaxation.

Now begin to relax all of your muscles deeper.

Letting your head become heavy.

Letting your neck and shoulders relax.

Letting your arms become heavy and weighted.

Letting your chest soften.

Letting your belly relax even further.

Letting your back settle deeper into the surface beneath you.

Letting your hips relax and feeling that relaxation flow all the way down your legs.

Letting your body fully settle in and let this relaxation begin to slow your mind.

Letting your thoughts come and go.

Allowing yourself to be fully present right here,

Right now.

Being guided through this healing session.

Allow yourself to feel completely safe and supported,

Nurtured in this state.

Allow yourself to begin to open up to full receivership.

To fully receive all that is being brought to you through this session today.

Let yourself welcome the energies in and know that they are for your highest good.

And just take some nice deep breaths here.

Allowing yourself to settle into this deeply relaxed state.

Feeling peaceful,

Supported,

And cared for deeply.

And in this space,

We're going to call in guides,

Angels,

Ancestors,

The Council of Light and higher selves to join us in this healing journey in resonance with highest good and the highest good of all.

We ask that they please guide and lead this healing session in resonance with highest good and the highest good of all.

And just allow yourself to welcome them into this space with you now.

And just feel their presence around you.

Feel how they're pouring love down on you.

They have nothing but the highest intentions to help assist you.

And know that they have higher vision and know exactly what is needed for you at this time.

And just allow them to begin to work on you.

And just deeply breathe through any sensations you might be feeling.

Just bring your awareness to your body and allow yourself to breathe deeply and slowly through it all.

In calling your team in,

You're allowing them to work on you at a very deep level to assist with any energetic adjustments,

Shifts,

Clearing,

Or upgrades that may be needed at this time.

Just open yourself up to what you are receiving,

Whether you feel it activated in your body or not.

Just continue to breathe deeply and slowly,

Remaining present right here,

Right now,

Through all that is happening in your energy.

Our bodies are shifting and changing on a daily basis now.

And it's important that we continue to seek out help and support to help move us easily through this transitional time and this transformational time.

Now just allow yourself to be open to receiving what is most needed for you personally right now.

And know that your guides are giving it to you now.

And this may feel like gentle sensations in your body.

It may feel like a swelling of energy in your chest or belly.

It might feel like a pulsing in certain areas of your body.

There are many different ways to feel the energy,

The shifts and activations.

And it's important just to simply breathe deeply and slowly through any of the sensations that you may be feeling.

As this will assist to allow the movement of the energy to continue flowing throughout your body with the least amount of resistance.

And let this energy continue to amplify as it works its way even deeper into your body.

And see if you can let go even deeper,

Lean in even more,

And just surrender fully to the process.

You do not need to do anything through this process and through this session.

All you need to do is simply allow and receive.

Now just be open to opening your heart and allowing the full receiving of this session.

To allow yourself to feel it on all levels of your being.

To let it ripple out throughout all levels of your being and throughout your life.

And let's help assist your body and receiving this energy by opening your chakras one by one.

Start at your crown now.

All you have to say either aloud or in your mind is crown open and feel the energy begin to open and expand at the top of your head.

Third eye again in your mind or aloud.

Third eye open.

And here we can allow the third eye to open to a level that is comfortable for you.

And we're going to move down to the throat chakra.

Throat open.

And again to the heart.

Heart open.

Moving down to the solar plexus.

Solar plexus open.

Let your belly expand fully again.

Moving down to your sacral.

Sacral open.

And finally to your root.

Root open.

And now take some nice deep breaths and allow the energy to move even deeper and even more fully throughout your body now.

Feel your body begin to fill with even more light and even more energy.

And let it weave its way through all the parts of your body and everywhere where it's needed today.

And we're going to reach up to the eighth chakra,

The soul star chakra.

And we're going to ask it to open.

Soul star chakra open.

And this will allow for a free flow of energy from the higher realms to flow down into your body.

And this eighth chakra,

Soul star or transpersonal point helps connect you to your higher aspects,

To higher wisdom and higher knowledge.

And can assist you in receiving more information to help you with your body,

With your light body or with your life.

Now all you need to do is connect with this chakra a few feet above your head to connect to ask and allow yourself to receive by a flow of energy from that chakra down into your body.

And this is how we receive downloads and insights.

But this will assist at this time with higher wisdom for all that is unfolding in your life now,

All that is unfolding on the planet,

And all throughout the collective consciousness.

This will assist with your awakening and with your ascension.

And continue breathing deeply and slowly,

Feeling all of the sensations present in your body now.

As your team continues to work through your body and your energy.

And as you continue to release,

To relax,

To surrender and let go,

You're able to receive even more.

And just feel the presence of unconditional love in your field now,

As your higher aspects,

As your guides and your team are radiating this unconditional love down on you now.

And just welcome this love into your field,

Into your body and into your heart.

Let it move all the way deep into your heart.

Knowing that you are always,

Always unconditional love to be on measure from these higher beings in your presence now.

And they are here to assist you at any time,

Always present with you.

They just simply need to be asked to do so.

And this will be more and more obvious and more and more important as your body and your soul transforms on this planet in this life.

As you choose your highest unfolding,

Your highest expression and highest potential in this life.

Yes,

It's possible.

Yes,

It's available.

With their support,

You can lean in and receive it by allowing,

Surrendering,

Letting go of control,

Easing yourself into a life of being led forward.

On your journey,

Letting yourself be in the flow of life's energies moving through you at all times.

Feel the flow of that energy moving through you right now.

As you are fully open to receiving in this moment.

Take some nice deep breaths here as you breathe into this building energy.

Allowing the melting away of any final resistance.

This fully accepting and embracing this energy in your field and in your body now.

Yes,

Continue breathing through any sensations,

Allowing for the free flow of energy to move through you.

And if you have any information come to you while in this session,

You can always pause the recording and take note of it now.

Letting yourself quickly jotted down without taking yourself out of this state of being.

And just continue taking nice deep breaths.

Breathing all the way deep into your belly and all the way out.

And your guides just want to give you gratitude right now for taking the time to receive this energy to receive this healing right now.

Allow yourself what is needed.

And just continue taking nice deep breaths.

And we're going to allow your energy to expand out right now.

If you feel any borders of your energy around you.

Allow them to begin to expand outward now.

To let go even deeper to melt into this state of being.

Your energetic body has no bounds.

Your ability to expand your energy is infinite.

Allow yourself to let go and experience that expansion now.

Like a melting away of any borders or boundaries to your being to your body and to your energy.

Melting into a state of peaceful bliss now.

As these energies hold you in a higher state of being,

A higher vibration.

Allow yourself to continue expanding outward.

Melting even further into this experience.

Allowing yourself to amplify and continue reaching even higher states of awareness and energy.

Breathing through any sensations.

Allowing yourself to embrace the moment.

To embrace this energy activation.

This transmission of energy.

This energetic experience.

This is your natural state of being.

Full expansion of your experience.

You are infinite.

You can access higher states anytime you wish by allowing your energy to expand and accelerate.

Continue breathing deeply and fully.

Letting go of any thoughts.

Allowing yourself to melt further into this experience.

Allowing yourself to be fully embraced in the moment.

Let embraced by your team surrounding you now.

Letting yourself feel that elevated state.

It feels like unity and oneness.

It feels like harmony and true bliss.

Let it radiate out of your heart now.

Fully expanding and embracing this moment.

In this state you can experience higher wisdom,

Higher knowledge.

Allow yourself to simply experience it now.

You are an energetic being having a human experience.

This is your natural state of being.

This is available to you at all times.

We must allow ourselves to remember this natural state of being when we get deeply lost in our humanness.

We must have love and deep compassion for our human self.

All that they've been through.

All that they're going through.

And allow this higher state of awareness and human self to unite and come together to bring you forward with higher vision,

Deeper clarity,

Confidence,

Knowing your true power.

You are not limited.

Nothing you are going through is hopeless or forever.

Everything is always moving and changing.

And anything can happen at any moment.

Let that move you into a higher state of trust.

That through this experience you are awakening to higher awareness and a deeper understanding of all the support you truly have with you at all times.

That this can be accessed and used to your advantage.

To assist you in moving forward with your full potential in mind.

Let your future open up.

Let yourself awaken to new possibility,

New potential.

It's all available to us through this human experience.

We get to be co-creators in this life.

And what we are drawn to,

What is in our heart is our true path.

Let us embrace it,

Knowing we are fully supported on this journey.

And know that anything that you receive while listening to this recording is information given with your highest good in mind.

Let it be confirmation.

Let the excitement in your heart be an even deeper confirmation.

Higher states of awareness bring higher clarity,

Higher wisdom and knowledge and allow us to move forward into a higher reality.

Let go of old selves.

Let go of old conditioning,

Of old states of being and allow yourself to expand into what is possible.

To expand further into your greater potential.

Your greatest potential.

And continue taking nice deep breaths.

Breathing through all sensations and energy present in your body now.

And let's anchor in this expansion and this energy deeper into your being.

By bringing your awareness to a tether that connects you from your root chakra all the way to the center of the earth.

And you're going to pull the energy present in your body down through your body,

Down this tether and let it pour into the center of the earth.

Letting this experience anchor deeper into your being,

Into your lived experience,

And into your 3d reality.

Let that ground this experience into your body and allow this energy to now soak into your body,

Through your tissues,

Through your muscles,

Through your bones and organs.

Into your cells and deep down into your DNA.

Where it will harmonize with your DNA now.

And let it spark any activations that need to take place at this moment.

Allow yourself to come into a deeper state of who you truly are.

And just breathe it in.

Breathe through it all.

Allowing,

Surrendering,

Receiving,

And let it all begin to settle deep into your body.

Allowing all of your energy to begin to settle deeper into your body.

And letting any excess be grounded and rooted through your body and deep down into the earth.

And let that grounding cord,

That tether stabilize you now.

Allowing you to feel stable,

Rooted and secure in your body now.

And let this healing,

Let this energy continue to integrate today to the next few days.

Allowing it to fully settle and shift whatever needs shifting.

We allow this integration to be gentle and to come to completion when it's ready.

And now we bring our deepest gratitude to guides,

Angels,

Ancestors,

The Council of Light and higher selves for all of their work,

Their love and support today.

And may this help deepen your connection with them,

Deepen your communication and relationship with them.

Let it awaken new levels of understanding and support.

And just allow yourself to breathe deeply and fully here.

Beginning to slowly come back into your body fully.

Allowing yourself to move and shift slowly as you need to.

Stretching in any way your body would love and opening your eyes when you're ready.

Thank you so much for joining me in this healing session today.

And know that you can listen to this recording many times and receive different healing each time you listen to it.

And as you call in your team and set the intention for your highest good,

What unfolds will be for your highest good in each new moment.

I hope that this brings you much healing,

Much support,

And much needed love and compassion.

I hope to work with you in many ways in the future.

Until then,

I send you my deepest love and take care.

Reviews

Thank you 🙏🏼 that was powerful and deeply relaxing for me ✨

That was super intense. Huge energy download. Thankyou.

That was amazing! Just what I needed today. Connection and remembering who I am. Thank you.

Great meditation! Felt connected and open to downloads

One of the most intense meditations I have done. 🙏🏻