Hyper/ADHD Meditation

This is a meditation for anyone who has a lot of thoughts running through their head. You could even consider this to be a 'pre-meditation' of sorts, as it is designed to take your mind from a hyperactive state into one of clarity and focus, wherein we can effectively meditate. This meditation utilizes concepts derived from EFT (emotional freedom techniques) as a means of physically, emotionally, and spiritually detaching the mind from the thoughts of the frontal cortex.

Reviews

I have pretty severe ADHD and woke up with my mind instantly going a million miles a second, worse than usual. It then spiraled into a terrible case of anxiety and uncomfortable hyperactivity.
While it is not 100% resolved, this helped bring it down to a manageable level and I now feel like I can go on with my day.
I really appreciate this and will return to it. Thank you.

This relaxed my mind right away. Very effective, thank you!

This is a great meditation. As someone who is autistic and has ADHD this has become a daily part of my life. I use it to ease my anxiety when it comes to transitioning from one task to a next, or when I go from one place to another. Thank you very much, Sam 🌻

I was having trouble studying because of daydreaming and it really helped me. Thanks!

A lovely, simple & short meditation that I’m recommending to a friend. Thanks Sam🤍🙏🏻💐 Ideal in every way.