05:16
This is a meditation for anyone who has a lot of thoughts running through their head. You could even consider this to be a 'pre-meditation' of sorts, as it is designed to take your mind from a hyperactive state into one of clarity and focus, wherein we can effectively meditate. This meditation utilizes concepts derived from EFT (emotional freedom techniques) as a means of physically, emotionally, and spiritually detaching the mind from the thoughts of the frontal cortex.