Hello everyone,
Welcome to this guided meditation.
Today we are going to go on a guided adventure,
Exploring nature and the depths of ourselves.
Let's just gently close our eyes and come into this very moment,
Bringing ourselves down,
Down,
Down.
Releasing the day or the day to come,
Coming into your own inner sanctuary.
Let's just use your imagination and visualize that you are in a forest.
This forest is ancient,
Green trees of all different types of shades.
The smell of pine is in the air as you can hear the birds singing a melody that would top the charts.
It's a very sunny fresh day with a clear blue sky.
The sunlight sparkles off the leaves highlighting their colorful features.
You walk deeper down into the forest.
The further you walk,
The lighter you feel as nature sheds the dense energy around you.
You enter into a side path off the forest's main road and you see a small open grassy area.
This grassy area has a stream and a bench to which you approach and sit down on.
To your surprise,
This bench has your name on it.
It is very comfortable to sit on and is shaped specifically to your body type.
As you sit,
The blueness of the water and the sunlight lit stones brings out the beauty of the stream.
This is a special place in the bowels of nature,
Away from society,
Civilization.
It has never been seen or touched before by mankind.
The stream swirls and flows without a care in the world,
Meandering and flowing around rocks.
Pebbles and lighter material flow with the water.
As you watch this,
It is just you and the stream.
You give yourself permission to rest your whole system,
Allowing everything to come up inside yourself,
Whether it's pleasant or unpleasant.
The same as the stream just flows,
There is nothing it's resisting.
It's in the ultimate flow state,
Continuous,
Never ending.
Rocks are no problem for the stream.
It moves over and around effortlessly,
Wasting no energy.
It doesn't matter if the rock is smooth or sharp.
The water continues to flow.
There is no blockages.
Similarly,
It doesn't matter whether any of your sensations are smooth or sharp.
Your life energy flows.
Sit with the stream and the rocks.
Rest for now in the bowels of nature.
You are away from worries,
Your career,
Relationships and pressures.
You're just here with the stream and it asks for nothing in return.
All it knows is the flow,
The pressures,
No wants,
Needs or desires.
The stream,
Even when you leave this forest,
Is still with you,
Inside you,
As your life energy is no different to the stream.
As we stand up from the bench,
We come back to our bodies,
Moving our bodies around,
Wiggling our fingers and toes,
Moving out into the world,
Flowing with whatever life brings us.
Thank you for listening and come back anytime you wish.
Bye for now.
