Sometimes, It's Not Okay . . . And That's Okay

It might be because of worry or grief, stress or strain, but whatever the cause, sometimes, it is not okay. And that's okay. In this salty meditation, we stay with the breath, root in the real, and do our best to be okay, even when it's not.

Reviews

Thank you! Really needed something like this right now!

I have more emotion than words to explain how this made me feel. Thank you.

Best meditation I've done in a long time. Love love love it! Thank you.

Thank you for this heartfelt reminder, Betsy. Sometimes I just need to hear this and you expressed it so eloquently and honestly. I could feel your authenticity shining through and that’s not always easy to find nowadays. Thanks for being real.

I was looking for something and nothing fit, until this. So thank you so much. I have a disability and I need more help with basic things than I used to...Like getting dressed. I used to have good consistent help now it's not so consistent. So I feel stuck a lot. And I'm tired of trying and trying. I knew this was working because I was crying and felt like I had support in the moment. So thank you thank you thank you.