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Practice #4 from "Release Stress with Sound and Frequency"

Name: Practice #4 from "Release Stress with Sound and Frequency"
Uploaded: 2023-05-31T18:08:48.693Z
Duration: 20 min
Channel: Sonic Yogi
Description: This audio track is adapted from the course "Release Stress with Sound and Frequency". This version is 20 minutes and can be used as a standalone daily meditation. I hope you will enjoy these standalone versions to continue with daily practice.

by Sonic Yogi

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

963

This audio track is adapted from the course "Release Stress with Sound and Frequency". This version is 20 minutes and can be used as a standalone daily meditation. I hope you will enjoy these standalone versions to continue with daily practice.

Stress Meditation Body Scan Breathing Breath Counting Chest Breathing Foot Breathing Belly Breathing Head Breathing Intention Setting Frequencies Intentions Sounds

Meet your Teacher

Sonic Yogi

Atlanta, GA, USA

Meet your Teacher

Sonic Yogi

Atlanta, GA, USA

© 2026 Sonic Yogi. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.