10:40

Guided Breathwork ~ Dragons Breath

Name: Guided Breathwork ~ Dragons Breath
Uploaded: 2022-10-03T15:01:47.000Z
Duration: 10 min 40 s
Channel: Ben Holt
Description: Dragons breath is a powerful pranayama breathing technique that is desgned to invigorate and charge the bodies vitality as well as provide a deeply relaxing experience after you complet the breathwork flow. This provided relaxation is a great opportunity to dive deepeer into stillness/meditation, leading to less stress and anxiety and more presence in the body.

by Ben Holt

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.6k

Dragons breath is a powerful pranayama breathing technique that is desgned to invigorate and charge the bodies vitality as well as provide a deeply relaxing experience after you complet the breathwork flow. This provided relaxation is a great opportunity to dive deepeer into stillness/meditation, leading to less stress and anxiety and more presence in the body.

Breathwork Pranayama Relaxation Meditation Stress Anxiety Safety Dragon Breathing Diaphragm Deep Relaxation Nostril Clearing Dynamic Breathwork Guided Breathwork Breath Of Fire

Meet your Teacher

Ben Holt

Puntarenas Province, Savegre de Aguirre, Dominical, Costa Rica

Meet your Teacher

Ben Holt

Puntarenas Province, Savegre de Aguirre, Dominical, Costa Rica

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