21:09

Serana: A Deep Relaxing De-Stress

Name: Serana: A Deep Relaxing De-Stress
Uploaded: 2019-05-08T18:14:13.000Z
Duration: 21 min 9 s
Channel: Jonathan Lloyd
Description: During this deep relaxing distress involving a calming voice, relaxing music and sounds of nature you will be encouraged to let go of all your stresses and strains of the day. You will be guided to a beautiful beach where the soft sand and the sound of the waves will draw you into a deeply relaxed state.

by Jonathan Lloyd

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.5k

During this deep relaxing distress involving a calming voice, relaxing music and sounds of nature you will be encouraged to let go of all your stresses and strains of the day. You will be guided to a beautiful beach where the soft sand and the sound of the waves will draw you into a deeply relaxed state.

Relaxation Stress Body Scan Nature Sleep Breathing Emotional Release Progressive Relaxation Self Protection Deep Relaxation Nature Imagery Progressive Muscle Relaxation Affirmations Breathing Awareness Guided Visualizations Positive Affirmations Visualizations

Meet your Teacher

Jonathan Lloyd

Manchester, UK

Meet your Teacher

Jonathan Lloyd

Manchester, UK

© 2026 Jonathan Lloyd. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.